Ingredients: 2 cups of chickpea flour 2 tsp of baking soda ½ – 1 tsp of ground chilli powder 1 tsp of turmeric powder 1 tsp of ground or fresh, thinly sliced ginger 1 TBSP of nutritional yeast 1 tsp of good quality salt (I love to use herbal salt for this one, Herbamare is
Continue reading »Meditation for Weight-Loss?
What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too sedentary our number one problem of growing bigger and bigger every year? I know it might sound a bit contra productive, but please hear me out. I am usually not one to tell you to
Continue reading »Snack-o-licious Sweet Potato Toasts
Ingredients for the sweet potato toast: 1 large sweet potato, washed, ends removed and cut lengthwise into thin sliced For the toppings: Savoury 1: ¼ – ½ of avocado, thinly sliced ½ of one spring onion, thinly sliced 1 handful of sliced red cabbage Black pepper, herbal salt or sesame salt and red chilli flakes
Continue reading »Nut/Seed Butter Chocolate Muesli Bars
Ingredients 1 cup of Medjool dates, tightly packed, pitted, cut into small pieces and soaked with filtered water for at least 10 minutes – alternatively add ¼ cup of filtered water to the Medjool dates when processing 1/2 cup of tahini, almond or peanut butter (peanut butter being the least nutritious of the 3) 2
Continue reading »Quickest Vegetable Chickpea Pizza Ever
Base: 2 cups of chickpea flour 1 cup of filtered water ½ tsp of herbal sea salt ¼ tsp of turmeric Pinch of black pepper 1 TBSP of nutritional yeast 1 TBSP of olive oil Toppings: Tomato passata to cover base ½-1 onion cut into rings 1 TBSP of olive oil for cooking 1 red
Continue reading »Legumes have total Weight-Loss Super-Powers
So, you have decided it is time to lose that weight. You don’t feel the best version of yourself and have not had a loving conversation with your reflection in the mirror for a long time. You have made up your mind. It is totally time to change this. You are ready to go back
Continue reading »Chickpea Chocolate Squares
Makes: 15 squares Ingredients: 1 tin of organic chick peas, rinsed and drained 1.5 cups of Medjool dates, pitted, soaked, drained and roughly chopped ½ cup of natural almond butter ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt ½
Continue reading »Spicy Vegan Stuffed Capsicum
Ingredients: 4 large capsicums, halved, seeds removed, I prefer red and yellow but any colour works Coconut oil to brush the outside of the capsicums with 1 cup of brown rice, soaked, rinsed and cooked in 2 cups of vegetable broth 1 TBSP of olive oil 1 brown onion, chopped 2 cloves of garlic, minced
Continue reading »Revitalising Vegetarian Pho
(vegetarian, gluten-free) Ingredients: 3 spring onions, thinly sliced 4 cloves of garlic, chopped 3 whole cloves 2 whole pods of star anise 1 stick of cinnamon, broken into pieces 2 TBSP of fresh ginger, cut into small pieces 1 TBSP of black peppercorns 8 cups of good quality vegetable broth Salt reduced tamari sauce to
Continue reading »Why is Weight Loss so Hard? Or is it Really?
Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little world, we seem to grow bigger as a nation year by year. Obesity and diabetes but also other eating related issues such as anorexia or binge-eating are on the rise. It seems all so controversial
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