Meditation for Weight-Loss?

What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too sedentary our number one problem of growing bigger and bigger every year? I know it might sound a bit contra productive, but please hear me out. I am usually not one to tell you to

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Chickpea Chocolate Squares

Makes: 15 squares Ingredients: 1 tin of organic chick peas, rinsed and drained 1.5 cups of Medjool dates, pitted, soaked, drained and roughly chopped ½ cup of natural almond butter ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt ½

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Spicy Vegan Stuffed Capsicum

Ingredients: 4 large capsicums, halved, seeds removed, I prefer red and yellow but any colour works Coconut oil to brush the outside of the capsicums with 1 cup of brown rice, soaked, rinsed and cooked in 2 cups of vegetable broth 1 TBSP of olive oil 1 brown onion, chopped 2 cloves of garlic, minced

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Revitalising Vegetarian Pho

(vegetarian, gluten-free) Ingredients: 3 spring onions, thinly sliced 4 cloves of garlic, chopped 3 whole cloves 2 whole pods of star anise 1 stick of cinnamon, broken into pieces 2 TBSP of fresh ginger, cut into small pieces 1 TBSP of black peppercorns 8 cups of good quality vegetable broth Salt reduced tamari sauce to

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