For those days when you simply cannot or do not want to go without Ingredients: ½ cup of coconut oil, melted ½ cup of raw cacao powder, unsweetened ½ cup of rice malt syrup 2 TBSP of hulled or unhulled tahini 1 tsp of pure unsweetened vanilla bean, ground 1 tsp of cinnamon (optional)
Continue reading »New Year – More Self-Love
Thanks god, we made it all through 2018. For me and most of the many clients I have worked with last year 2018 turned out to be quite challenging. On so many levels. Challenging is good (especially in hindsight) because it makes us grow. But challenging is also hard. So, I would lie if
Continue reading »Summer-licious Berry Muffins
Ingredients: Dry: 1 cup of wholemeal spelt or wheat flour 1 cup of oats 11/2 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality salt Wet: ½ cup of coconut oil (melted) ½ cup of rice
Continue reading »Beautifying New Year’s Eve Salad
Salad: 1 cup of brown lentils, soaked and rinsed 2 cups of vegetable broth or filtered water 1 large beetroot, peeled and cut into wedges 1TBSP of olive oil 1 small head of broccoli, cut into little florets 1 TBSP of olive oil ½ lemon, freshly juiced ¼ – ½ tsp of ground chilli powder
Continue reading »3 Simple Ways how to Stop Overeating these Holidays
I truly love this festive season. I love all the delicious foods that are brought onto beautifully decorated tables or pic-nick blankets. I love that everyone is happy. Is merry. I love spending time with my family and saying thanks to my friends and all the people that made this year so very special
Continue reading »Crunchy-licious Sweet Potato Fritters
Ingredients: 3 medium-sized sweet potatoes, peeled and grated 1 large courgette, washed and grated 1 medium-sized parsnip, peeled and grated 1 tsp of cumin powder, ground ½ tsp of turmeric powder, ground good quality salt, about ¾ of tsp (I used Herbamare) and black pepper about ¼ tsp to taste ¼ tsp of chilli ¼
Continue reading »Rejuvenating Superfood Salad
Salad: 2 cups of kale, de-stemmed and thinly sliced 1 cup of spinach leaves 1 cup of rocket leaves 1 tin of organic black beans, thoroughly rinsed and drained ¼ head of red cabbage, thinly sliced ¼ head of green cabbage, thinly sliced 1 avocado,diced 2 oranges,peeled and diced 3-4 springonions, thinly sliced 1 cup
Continue reading »Water – your cheapest, fastest and most simple way to keep your healthy up
Honestly, I have no idea how another year has just past by at what seems with lightning speed, but it is that time of the year again, we are heading straight towards Xmas. With the countdown to my favourite time of the year, come also a lot of Xmas parties, do’s and gatherings. In addition,
Continue reading »Berry-licious Chocolate Xmas Trifle
Ingredients: For the chocolate cake layer: 2 cups of almond meal (make your own by pulsing your blanched almonds in a food processor to rough flour) ¼ – ½ cup of raw cacao powder (depending how dark chocolatey you like your cakes to be) ½ tsp of gluten-free baking powder (make your own with 2
Continue reading »Recharge Your Superpowers Salad
Salad: 1 large sweet potato, peeled or scrubbed and cut into bite-sized chunks 1 yellow or red capsicum, thickly sliced 1 courgette, thickly sliced 1TBSP of olive oil 1 tsp of ground cumin 1 tsp of turmeric Freshly ground black pepper and salt to taste 1 avocado, thinly sliced 3-4 spring onions, thinly sliced 1
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