Ingredients: 1 tin full fat coconut milk, unsweetened and chilled for at least 24 hours, scoop out only the thick bits 2 cups of frozen blue berries 1 tsp of pure ground vanilla bean 2 TBSP of rice malt syrup Pinch of quality salt Optional: 1 scoop of your favourite protein collagen (preferably unsweetened) Method:
Continue reading »Saying no to added sugars: FAD or NECESSITY?
‘What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the devil of our Western food industry’, ‘the bad guy that makes everyone sick and fat’? Many of your friends have gone completely off carbohydrates in answer to our sickening growing waste lines. However, this
Continue reading »Chickpea Chocolate Bites
Ingredients: 1 tin of organic chickpeas, thoroughly rinsed and drained 1 cup of Medjool dates, soaked, chopped and pitted 1 cup of rolled oats 1 TBSP of chia seeds ¼ cup of tahini ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground ½ tsp of ground cinnamon, unsweetened Pinch of good
Continue reading »Kale Cauliflower Couscous Salad
Makes: 2 portions To prepare the roasted chickpeas: 1 tin of organic chickpeas, thoroughly rinsed and drained 1 TBSP of olive oil 2-3 TBSP of apple cider vinegar 1 tsp of cumin, ground ½ tsp of turmeric, ground ¼ tsp of chilli powder Black pepper and herbal salt to taste To prepare the cauliflower couscous:
Continue reading »Thick and Creamy Pumpkin Smoothie
Makes: 2 medium-sized smoothie jars Ingredients: ½ cup pumpkin puree, unsweetened ½ cup of rolled oats 1 medium-sized ripe banana, fresh or frozen 1 TBSP chia seeds 1 tsp of cinnamon, ground and unsweetened 1 tsp of pure vanilla, ground and unsweetened ½ tsp of ginger, ground ½ tsp of nutmeg, ground ¼ tsp
Continue reading »5 Easy Swaps to Refresh, Beautify, and Rejuvenate the Goddess within You
Did I hear someone say they feel in need of a cleansing body-make-over? Are you ready to exchange cold-weather heaviness with feel-good, spring-in-your-step lightness and glow? Is all the blossoming around you making you want to refresh, beautify and rejuvenate every slowed-down winter cell in your precious body too? However, you don’t know where to
Continue reading »Cleansing Spring Salad with Blood Orange
Salad: 1 cup of chickpeas, thoroughly rinsed and drained ¼ – ½ head of broccoli, cut into florets ¼ – ½ head of red cabbage, thinly sliced ½ – 1 avocado, diced 1 large carrot, spiralised 2-3 spring onions, thinly sliced 1 cup of parsley ½ cup of walnuts ½ cup of pepita seeds 2
Continue reading »Up Your Glow Vegan Chocolate Cake
Ingredients: 1 cup of almonds, ground into almond meal 1 cup of oats, rolled ¼ cup of raw cacao powder 1 tsp of gluten free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda) 1 pinch of good quality salt (e.g. pink Himalayan) ½ tsp of cinnamon, ground
Continue reading »8 Rejuvenating Steps to a more Glowing YOU
Can you feel it too? Spring is in the air! The days are finally starting to get longer again and the nights shorter. There is more brightness, more noise and more hustle beginning to flow into our hibernating lives. With all such joyful new glow all around us often comes the desire to make such
Continue reading »Beautifying Broccoli Pesto
Ingredients: ½ head of medium-sized broccoli 1 tightly packed cup of kale, destemmed and torn into large pieces 1 tightly packed cup of Basil leaves ¼ cup of walnuts, raw and unsalted ¼ cup of sunflower seeds, raw 1 small garlic clove, crushed or minced 3 TBSP of extra virgin olive oil 2 tsp fresh
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