Nurturing Autumn Salad Bowl

Makes: 4 Ingredients: To prepare the roasted vegetables: 1 large to medium-sized sweet potato, peeled and cubed 1 large or medium sized heads of broccoli, cut into florets 3 TBSP of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin Freshly ground black pepper and a little herbal sea salt

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Goddess Buddha Bowl

Serves: 2 Ingredients: Buddha Bowl: ½ cup of uncooked quinoa, rinsed and drained 225g of firm tofu, drained ¼ cup of salt-reduced tamari sauce 2-3 TBSP of raw apple cider vinegar ¼ cup of raw sesame seeds ¼ head of large broccoli, cut into florets 1 TBSP of extra virgin olive oil Good quality salt

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Just Breathe

  I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our busy, fully stacked days than is good for us or our overloaded bodies and minds can handle. The result is: we are collectively super stressed. Stressed out of our minds. Our precious bodies carry the

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