Do you experience days where you feel you are running on empty and completely zapped off your beautiful energy? Are you the victim of huge mood swings driven by your menstrual cycle? Have you got phases where you crave all the wrong foods loaded with sugar and unhealthy fats? Do you find it hard
Continue reading »Nurturing Autumn Salad Bowl
Makes: 4 Ingredients: To prepare the roasted vegetables: 1 large to medium-sized sweet potato, peeled and cubed 1 large or medium sized heads of broccoli, cut into florets 3 TBSP of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin Freshly ground black pepper and a little herbal sea salt
Continue reading »Chilli Chocolate Rice Puffs
Makes 12 squares Ingredients: ½ cup of virgin coconut oil ¼ cup of raw cocoa powder ¼ of rice malt syrup Pinch of chilli powder, for more of a punch use ¼ tsp of chilli powder Pinch of sea salt 1 cup of brown rice pops, unsweetened Method: Line a freezer proof dish with baking
Continue reading »Goddess Buddha Bowl
Serves: 2 Ingredients: Buddha Bowl: ½ cup of uncooked quinoa, rinsed and drained 225g of firm tofu, drained ¼ cup of salt-reduced tamari sauce 2-3 TBSP of raw apple cider vinegar ¼ cup of raw sesame seeds ¼ head of large broccoli, cut into florets 1 TBSP of extra virgin olive oil Good quality salt
Continue reading »Quick Yummy-licious Chocolate Banana Muffins
Makes: 12 little muffins Ingredients: 1 cup of almonds, raw, blitzed into fine almond mealp ½ cup of rolled oats ¼ cup of raw cacao powder, unsweetened ½ tsp of baking powder, gluten-free (make your own with cream of tartar and baking soda) 1 tsp of cinnamon, unsweetened, ground 1 tsp of pure vanilla bean,
Continue reading »Healthy-licious Foods to keep your gut happy
Happy gut – happy life! So true. If you have ever had any issues with your belly, you know how this totally affects your entire life. Indigestion, stomach cramps, bloating, anxiety, depression and difficulties sleeping are anything BUT fun. We do know now that the happier our midsection, the healthier our nervous, immune, and
Continue reading »Broccoli and Cauliflower Steaks with Lemon Tahini Dressing
For the broccoli and cauliflower steaks: 1 medium head of cauliflower, sliced lengthwise into 4 x 1-cm-thick slices or steaks 1 medium head of broccoli, sliced lengthwise into 4 x 1-cm-thick slices or steaks ½ cup of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin ¼ tsp of ground
Continue reading »Up-Your-Glow Chocolate Bars
Ingredients: ¼ cup of chia seeds – soak in just enough water to cover seeds for about 15 minutes or until all gooey 3 large ripe bananas, ripped or chopped into large pieces 1/3cup of cacao powder, raw and unsweetened ¾ cup of dried Medjool dates, pitted and chopped 1 tsp of ground pure vanilla
Continue reading »Just Breathe
I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our busy, fully stacked days than is good for us or our overloaded bodies and minds can handle. The result is: we are collectively super stressed. Stressed out of our minds. Our precious bodies carry the
Continue reading »Summer-licious Zoodle Salad
Ingredients: For the Zoodles: 4-6 small courgettes 1 TBSP of olive oil 1 garlic clove, crushed or minced For the Salad: 3 cups of spinach leaves, washed 5 cups of kale leaves, washed and destemmed 5 cups of rocket salad, washed 1 small head of broccoli, cut into florets 1 little punnet of cocktail
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