Chickpea Chocolate Squares

Makes: 15 squares Ingredients: 1 tin of organic chick peas, rinsed and drained 1.5 cups of Medjool dates, pitted, soaked, drained and roughly chopped ½ cup of natural almond butter ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt ½

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Spicy Vegan Stuffed Capsicum

Ingredients: 4 large capsicums, halved, seeds removed, I prefer red and yellow but any colour works Coconut oil to brush the outside of the capsicums with 1 cup of brown rice, soaked, rinsed and cooked in 2 cups of vegetable broth 1 TBSP of olive oil 1 brown onion, chopped 2 cloves of garlic, minced

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Revitalising Vegetarian Pho

(vegetarian, gluten-free) Ingredients: 3 spring onions, thinly sliced 4 cloves of garlic, chopped 3 whole cloves 2 whole pods of star anise 1 stick of cinnamon, broken into pieces 2 TBSP of fresh ginger, cut into small pieces 1 TBSP of black peppercorns 8 cups of good quality vegetable broth Salt reduced tamari sauce to

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Vegetarian Chilli Con Carne

Makes: 6 portions Ingredients: 1-2 TBSP of good quality olive oil 1 medium-sized brown onion, diced 2 cloves garlic, minced 1 carrot, chopped 1 cup of mushrooms, sliced 1/4 head of cauliflower, stemmed and cut into little florets 1 red capsicum, cubed 1 tsp of dried oregano 1-2 tsp of chilli powder 1 TBSP of

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Fruit Pizza

Ingredients: For the base: 1 cup of wholemeal spelt or wheat flour ¾ cup of buckwheat flour 1 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality salt ½ cup of coconut oil ¼ cup of rice

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Green Vegetable Lasagne

  Makes: 6 portions Ingredients: 1 packet of wholemeal lasagne sheets To prepare the vegan cheese sauce: 2 cups of raw almonds, skin removed 1 cup of filtered water ¼ cup of nutritional yeast 1 clove of garlic, crushed 3 TBSP of fresh lemon juice Herbal salt and black pepper to taste 1-2 TBSP of

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