Makes: 15 squares Ingredients: 1 tin of organic chick peas, rinsed and drained 1.5 cups of Medjool dates, pitted, soaked, drained and roughly chopped ½ cup of natural almond butter ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt ½
Continue reading »Spicy Vegan Stuffed Capsicum
Ingredients: 4 large capsicums, halved, seeds removed, I prefer red and yellow but any colour works Coconut oil to brush the outside of the capsicums with 1 cup of brown rice, soaked, rinsed and cooked in 2 cups of vegetable broth 1 TBSP of olive oil 1 brown onion, chopped 2 cloves of garlic, minced
Continue reading »Revitalising Vegetarian Pho
(vegetarian, gluten-free) Ingredients: 3 spring onions, thinly sliced 4 cloves of garlic, chopped 3 whole cloves 2 whole pods of star anise 1 stick of cinnamon, broken into pieces 2 TBSP of fresh ginger, cut into small pieces 1 TBSP of black peppercorns 8 cups of good quality vegetable broth Salt reduced tamari sauce to
Continue reading »Why is Weight Loss so Hard? Or is it Really?
Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little world, we seem to grow bigger as a nation year by year. Obesity and diabetes but also other eating related issues such as anorexia or binge-eating are on the rise. It seems all so controversial
Continue reading »Creamy Green Curry with Kale and Tofu
Makes: 2 portions Ingredients: Kale curry: 1 medium sized brown onion, diced 1 TBSP of coconut or olive oil 2 cloves of garlic, minced 1 small knob of fresh ginger, grated 2 tsp of turmeric powder 1 tsp of cumin seeds 1 tsp of ground coriander ½ tsp of garam masala ½ -1 tsp chilli
Continue reading »Peanut Butter Chocolate Oat Cookies
Ingredients: 1.5 cups of Medjool dates 1 cup of rolled oats ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt 1 tsp of gluten-free baking powder (make your own) ¼ cup of crunchy peanut butter, salt-free ¼ cup of virgin
Continue reading »Vegetarian Chilli Con Carne
Makes: 6 portions Ingredients: 1-2 TBSP of good quality olive oil 1 medium-sized brown onion, diced 2 cloves garlic, minced 1 carrot, chopped 1 cup of mushrooms, sliced 1/4 head of cauliflower, stemmed and cut into little florets 1 red capsicum, cubed 1 tsp of dried oregano 1-2 tsp of chilli powder 1 TBSP of
Continue reading »5 Wonderful Ways to Nurture Your Gorgeous Self to Healthy-Liciousness
Why on earth is it so difficult for us women to nurture ourselves? We are so very capable of giving love to everyone else around us but when it comes to spreading the same comforting compassion to ourselves, we seem at a total loss. Saying mean things to our bodies, minds and souls somehow seems
Continue reading »Fruit Pizza
Ingredients: For the base: 1 cup of wholemeal spelt or wheat flour ¾ cup of buckwheat flour 1 tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground and unsweetened 1 tsp of vanilla bean, ground and unsweetened Pinch of good quality salt ½ cup of coconut oil ¼ cup of rice
Continue reading »Green Vegetable Lasagne
Makes: 6 portions Ingredients: 1 packet of wholemeal lasagne sheets To prepare the vegan cheese sauce: 2 cups of raw almonds, skin removed 1 cup of filtered water ¼ cup of nutritional yeast 1 clove of garlic, crushed 3 TBSP of fresh lemon juice Herbal salt and black pepper to taste 1-2 TBSP of
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