Chewy Raw Muesli Bars Ingredients: 1 cup of rolled oats (raw or lightly toasted) 3/4 cup of different seeds (sunflower, pumpkin, hemp…) 2 TBSP of sesame seeds 2 TBSP of chia seeds ½ cup of mixed nuts (almonds, walnuts, pecans, hazelnuts…) ¼ cup of shredded coconut, unsweetened ½ tsp of cinnamon, unsweetened and ground 1
Continue reading »Healthy-Licious Chocolate Donuts
Ingredients: 1 cup of wholemeal spelt flour ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt 1 tsp of gluten-free baking powder (make your own) ½ cup +2 TBSP of Medjool date powder or syrup ¼ cup of virgin coconut
Continue reading »Healthy-Licious Chickpea Chocolate Cake
Ingredients: 1 cup of chickpea flour 1 cup of rolled oats 1 tsp of gluten-free baking powder ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground ½ tsp of ground cinnamon, unsweetened Pinch of good quality salt 2 cups of Medjool dates, soaked, chopped and pitted ¼ cup of coconut oil,
Continue reading »Immune-boosting Orange Ginger Morning Shots
Ingredients: 1-2 oranges (depending how juicy your orange and how sweet you like it), organic, freshly squeezed 1-2 lemons, organic, freshly squeezed 1-3 tsp of apple cider vinegar, raw, with mother 1 little knob of fresh ginger, peeled and grated or at least chopped 1 little knob of fresh turmeric root, peeled and grated or
Continue reading »5 Healthy-Licious Foods to Boost Your Immune System
There is no doubt that COVID-19 has quite a powerful impact on everybody`s daily life at the moment. The news is full of new cases popping up everywhere. Whole cities and countries are put into quarantine. Schools are closed, public events cancelled, toilet-paper, pasta, frozen- and tin-foods sold out, and the general advice is to
Continue reading »Raw Choco-licious Berry Cheesecake
Ingredients: Base: 2 cups of raw walnuts ½ cup of rolled oats 8-9 Medjool dates, soaked, drained and chopped ¼ cup of raw cacao powder 1 pinch of good quality salt (e.g. pink Himalayan) 1 tsp of cinnamon, ground (unsweetened) 1 tsp of pure vanilla bean, ground (unsweetened) 2 – 3 TBSP of coconut oil,
Continue reading »Healthy-licious Zoodle Salad
Ingredients: For the Zoodles: 4-6 small courgettes 1 TBSP of olive oil 1 garlic clove, crushed or minced For the Salad: 1 cup of purple cabbage, thinly sliced 1 cup of green cabbage, thinly sliced ½ of red capsicum, thinly sliced ½ of yellow capsicum, thinly sliced 1 large carrot, julienned ½ cup of
Continue reading »Strawberry Chocolate Delights
Ingredients: For the strawberry filling: 1 cup of frozen strawberries, thawed ½ cup of raw walnuts, unsalted ½ cup of rolled oats 1 tsp of pure vanilla bean ground, unsweetened Pinch of good quality sea salt 1/4 cup of Medjool dates, soaked, chopped and pitted For the chocolate coating: ½ cup of virgin coconut
Continue reading »Healthy-licious Ginger Bread Men
Ingredients: 3 cups of almond meal 4 Medjool Dates, pitted ½ tsp of gluten-free baking powder (make your own) 1 tsp of cinnamon, ground, unsweetened ¼ tsp of ginger, ground Pinch of nutmeg, ground 1 tsp of pure vanilla bean, ground, unsweetened Pinch of fine sea salt ¼ cup of rice malt syrup ¼
Continue reading »Spirulina Chocolate Truffles
Ingredients: ½ cup of raw walnuts, unsalted ½ cup of raw almonds, unsalted 1 cup of Medjool dates, soaked, chopped and pitted 1 small ripe banana 2 TBSP of freshly squeezed orange juice 2 TBSP of chia seeds 2-3 TBSP of spirulina powder 3 TBSP of raw cacao powder Pinch of good quality salt Optional:
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