Find love, allow yourself to be loved and start loving yourself Unfortunately, we often reach for food to fulfil other nourishment lacking from our lives   Drink more water We often mistake dehydration for hunger. Drink a glass of water and wait a few minutes. Then reassess your hunger.   Nurture yourself with nourishing […]

1 cup of almonds (soaked and rinsed) Pinch salt 1 tsp pure vanilla bean powder 1 tsp cinnamon 1 cup of Medjool dates, pitted ½ cup raw cacao powder 3 TBSP of extra virgin coconut oil Put all ingredients in your blender and blitz for a few minutes until mixture completely blended. Pour into baking

A history of dieting, food restriction, inactivity, stress and eating the wrong types of food can all lead to a sluggish metabolism. A decreased metabolism is linked to weight gain and the accumulation of fat around the middle makes all your best efforts of weight loss almost unattainable. Here is the great news however: You can reverse this and heal

(bodyweight; difficulty from beginner to advanced; with low impact options) HERE IT IS!!!!  Your feel-good, beach-body-flat-abs and gain-inner-strength-core workout. This is exactly what we need after the festive season work off all that delicious Xmas food. As you know, it is impossible to spot reduce, so in order to trim and flatten your stomach area,

As you know dark chocolate is one of those amazing super foods that because of its amazing health promoting and beautifying properties can be part of a healthy diet or even your weight loss program. Dark chocolate is bursting full of flavonoids and antioxidants. It contains catechins – the same compound you find in green

How about re-inventing your X-mas dinner this year and pepping it up with my delicious green mash.It’s all about rejuvenating and toning your skin, boosting your energy and won’t add to your waistline. As its name suggests it is full of green vegetables such as Kale, celery, broccoli, and green cabbage which are so joyously

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly exposed to: “Carbohydrates make you fat. Avoid carbohydrates if you want to lose weight or stay slim. Carbohydrates are bad for you”. So what is it with those carbohydrates? Are they really so bad for

    1 cup of whatever leftovers you have (mashed almond rests after straining through nut bag from making almond milk, or mashed coconut after straining through nut bag when making coconut milk, or cooked quinoa, cooked brown rice, cooked amaranth, cooked millet….) 1/2 teaspoon of gluten free baking powder pinch of good quality salt

  If you are sick of counting calories and of keeping track how much energy you are taking in versus how much you are putting out in order to lose or maintain your weight, I have got great news for you. Counting calories is outdated!!! One reason why I believe this concept is flawed is

Are you feeling unhappy with your body, sluggish and in need for a good workout that gets you back on track and melts your fat away? No worries I’ve got you covered with this metabolism-boosting, feel-good and look-even-better-HIIT-workout. As you all know I am a big fan of HIIT workouts because they are just so