Using Quinoa

Quinoa It’s not a grain, it’s a seed!  This makes it a great, protein rich, gluten-free and nutritious alternative to many traditional grains. So if bulky grains or gluten irritate your gut, quinoa is an easy replacement for rice or couscous in your meals.  It’s also a delicious way to make a salad that little bit more …

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Quick overall body toning workout that boosts your metabolism and all those happy hormones

This quick workout tones your chest, shoulders, core, glutes and legs while it also fires up your metabolism. And, best of all, it takes only 10-20 minutes out of your busy day.I also give you a-no-boredom-guarantee on this one. So there are really no excuses my gorgeous friends. Let’s get your beautiful body moving!!! There …

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