Delicious Green Mash

Ingredients: 1-2 TBSP of extra virgin olive oil 1 tsp of cumin seeds ½ tsp of chilli or little knob of finely cut fresh ginger 1 tsp of turmeric 4 cups of good quality vegetable stock (or stock of your choice) 1 cup of red lentils (soaked, rinsed and drained) 1 cup of good quality

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My Favourite Dal Recipe

Immune-boosting, anti-inflammatory dal for radiant beauty (vegetarian, gluten-free) chop 1 brown onion brown in 1 TBS of olive oil with 1tsp of yellow mustard seeds, 1-2 tsp of turmeric, 1 tsp of Masala add 1 cup of red lentils (rinsed and drained) add approx 3 cups of water (depending on amount of vegetables, use less

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Quick Baked Beans

  1 TBSP coconut oil 1 brown onion 1 tsp turmeric ¼ tsp red chilli powder 2 large tomatoes, chopped into chunks 1 cup of tomato passata 400 g of favourite beans (rinsed and dried) 1 tsp dried Oregano 1 tsp dried Basil Good quality salt and cracked black pepper to taste Heat the oil

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SWEET TREAT RECIPES

Banana Coconut Muesli Bars 2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup of chia + ½ cup of ground flax seeds – soak in just enough water to cover seeds for about 15 minutes or until all gluey 1 cup of mixed nuts,

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My Shopping List

Nurture yourself to vibrant health shopping list Lots and lots of vegetables. Buy seasonal and think of including all colours of the rainbow – different colours have different phytonutrients – with lots of different shades of greens. If you can afford it buy organic, if this is not an option have a look at the

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