Ingredients: 1-1.5 cups of macadamia nuts, chopped ¼ cup of parsley, chopped ¼ cup of basil leaves, chopped 2 TBSP of chives, chopped 1 garlic clove, minced 2 TBSP of lemon juice 1 TBSP of good quality olive oil Good quality salt and pepper to taste 4x 160g firm white fish fillets, like barramundi […]

  Salad: 1 bunch of kale (stemmed, massaged and chopped) 1 cup of seeds of pomegranate 1 avocado, diced 1 cup of parsley 2 spring onions, thinly sliced ¼ of white onion, thinly sliced ½ cup of walnuts 1 cup cooked quinoa   Dressing: 3 TBSP of olive oil 2 TBSP of fresh lemon juice

Yeah, it is almost this time of the year again. My favourite time actually. Those festive days around Xmas when everyone seems to be in their best mood, happy and enjoying themselves. However, for many of us those festive days mean also gaining some serious weight. To help you enjoy your festive season without weighty

Ingredients: 1 carrot, grated or cut into match sticks ¼ cabbage of your choice, coarsely shredded ¼ cucumber, cut into match sticks ¼ avocado, cut into match sticks ½ capsicum cut into match sticks 1-2 spring onions, cut into little rings Optional: roasted tofu Optional: sprouts Mint leaves Coriander leaves Basil leaves 1 hot red

I absolutely love my yoga. It has changed me in so many ways. Yoga in its very own gentle way is so deeply transformative. And despite of keeping me sane in my crazy rush of life, it also has a very powerful grip on my waist line. It is a true fact, however, that yoga

Ingredients: 1 cup of strongly brewed green tea, chilled ½ cup fresh blue berries ½ cup of fresh raspberries ½ cup of pineapple 1 TBSP ground fresh ginger or ½ teaspoon of cayenne pepper (more if you like it spicier) 2-3 TBSP of Lemon juice 1-2 TBSP Plain Greek Yoghurt, unsweetened or 1 cup of

  Have you ever experienced the devastating frustration of jumping excitedly on the scales after you have worked all week hard on shedding those extra kilos off your waist…only to get off it, horrified and completely disillusioned in an even greater hurry than you got on…because you find yourself exactly at the same weight at

Ingredients: 1-2 courgettes 1 TBSP coconut or olive oil 2 cloves of garlic, minced 1 brown onion 1 medium sized leek, trimmed and thinly sliced 1cup asparagus, cut into pieces 1 cup of peas ½ cup watercress ½ lemon ¼ cup of fresh basil ¼ – ½ cuppepitas and chopped walnuts Optional: Sprinkle with 1

Why the struggle to nurture? It surprises me every single time to see that what most people (me included) struggle most with on their journey towards uncovering their best self, is not getting up at 5 am to fit in some exercise or ridding sugar out of their lives. No, it is establishing a healthy

I love spring. I love how all of a sudden Perth becomes alive again and how there is a hustle bustle on the streets again. I and my clients are now not the only lonely runners or walkers out there anymore.  Where were you hiding people during those winter months? I adore taking in all