My 5 top tips on how to eat mindfully

6 years ago

                You got the message. Diets don’t work. You have tried them in…

Gooey Black Bean Chocolate Cookies

6 years ago

            Ingredients: 1.5 cups of black beans, thoroughly rinsed and drained 1.5 cups of almond…

Quinoa Sushi with Tahini-Miso Sauce

6 years ago

Ingredients: 4 Pieces of Nori sheet 1 cup, uncooked quinoa, rinsed and drained 1/2 TBSP of miso, dissolved in about…

Time to Self-Nurture with Delicious Wholefoods

6 years ago

            I have officially declared 2018 as the year of self-love! Are you in??? There…

Berry-licious breakfast crumble

6 years ago

            Ingredients: 1 cup of frozen blueberries 1 cup of frozen raspberries 1 cup of…

Beautifying Quinoa/Rice Bake with Broccoli and Kidney Beans

6 years ago

              Ingredients: 1 cup of uncooked quinoa or brown rice, rinsed and drained 5…

My Five Pillars of Healthful Eating

6 years ago

              If you have followed me for a while, you know that I am…

Up-Your-Glow Chickpea Burgers

6 years ago

                  Ingredients: 1 TBSP of good quality olive oil 1 small brown…

Refreshing Berry Antioxidant Sorbet

6 years ago

            Ingredients: 1 cup frozen strawberries 1 cup frozen raspberries 1 cup frozen blueberries 2…

Smart New Year’s Goal Setting

6 years ago

Here it is: 2018. The new year is lying in front of you in all its glory and untouched magic…everything…