4 day Ayurveda Reset - I Thrive for Health

A Nourishing Path to Inner Balance & Vitality

Be supported by an experienced Holistic Vitality Transformation Coach as you embark on a transformative 4-day journey to detox your body, balance your doshas and renew your spirit.

This cleanse is a gentle, nourishing approach to reset the body and mind, rooted in Ayurvedic principles. It focuses on harmonising digestion (Agni), eliminating toxins (Ama), and restoring balance to your Doshas (Vata, Pitta, Kapha).

Reach an incredible new level of vitality and health.

Increase your energy levels
Reset your gut health & digestion
Rid your body of accumulated toxic waste
Feel lighter in your body and clearer in your mind
Release some excess weight
Free yourself of toxic emotions
Personalised to your mind/body type, current imbalances, life situation and goals/intentions
Daily check-ins and support with recommended adjustments where appropriate

Reset with Ruth

Purpose of the 4-day Reset

Enhance Digestion: Strengthen Agni for optimal nutrient absorption and detoxification.
Eliminate Ama: Remove accumulated toxins that cause imbalances.
Rebalance the Doshas: Create harmony in body and mind for renewed vitality and clarity.

Experience Deep Detox Without Harsh Restrictions

This Ayurvedic cleanse is designed to deeply cleanse your system, restore vitality and balance your inner energies.

Reduce fatigue and reclaim vitality by reconnecting with your natural rhythm.
Improve your energy and clarity by gently removing accumulated toxins.
Reduce bloating and improve your nutrient absorption by strengthening your digestive fire.
Quiet the mind and find inner peace through mindful practices and a simplified diet.
Create a foundation for long-term health by restoring balance to your body and mind.

During the 4-day reset, you’ll feel lighter and more energised as your digestion improves, mental clarity sharpens, and natural vitality is restored. Through grounding Ayurvedic practices, you’ll experience deep inner peace and a renewed sense of balance and harmony.

Reset with Ruth

How does it work?

Don't worry, you don't need to study Ayurveda, learn Sanskrit or even be able to pronounce the word "Ayurveda"!! Some people like to have some understanding into how the cleanse works. This short section is for you. During our journey together, I'll explain further what's happening in the body and I can also recommend some wonderful resources if you'd like to learn more.

Let go of hidden emotional toxins: Important because they are ruling your life through your behaviour, over-reactions under-doing (procrastination, stuck, withdrawal) - all without your conscious awareness. Not to mention the dis-ease they can create within your physical body
Pacify aggravated doshas (that which causes problems) - Vata, Pitta, Kapha
Purify your seven dhatus (the seven fundamental tissues that constitute the human body).
Remove toxins and impurities from your body, resulting in deep purification.
Balance your agni (digestive fire)
Experience a harmonious body, mind and spirit

This Ayurvedic cleanse offers a profound level of rejuvenation, revitalising your body at a cellular level. By eliminating toxins and restoring balance, you'll feel renewed, energised, and ready to embrace life with renewed harmony & strength.

Daily Rituals

Rise with sunrise: to align with nature's rhythms
Tongue-scraping: Clear toxins from the mouth.
Warm water: Stimulate digestion and hydrate.
Gentle movement: Yoga, light stretching or a short walk to wake up the body.

Nourish Your Body

Golden healing milk with ghee: to support digestion and lubricate internal tissues.
Light cooked breakfast: e.g. Ayurvedic breakfast apples with cooked oats, quinoa, buckwheat or millet.
Grounding, cooked, easy to digest, balanced meals

Supportive Practices

Herbal Teas: option to sip digestive teas between meals to aid cleansing.
Rest: Prioritise adequate sleep and avoid overstimulation.
Hydration: Drink warm water throughout the day to aid toxin removal.

Ghee is Key - here's why

Taking ghee (clarified butter) first thing in the morning is a key practice in Ayurvedic cleansing because it helps mobilise fat-soluble toxins stored in the body. Here’s how it works:

Ghee as a Lipid-Based Vehicle: Ghee is rich in healthy fats, which can penetrate deep into tissues. When consumed on an empty stomach, it stimulates the body to loosen and release fat-soluble toxins (Ama) that are stored in cells, particularly in deeper tissues.
Mobilisation of Toxins: The body uses fats like ghee as a carrier to draw toxins out of tissues and into the digestive system. These toxins are then ready to be eliminated through the body’s natural detox pathways.
No Additional Fats Afterward: Avoiding other fats during the cleanse prevents interference with this process. Without competing dietary fats, the body can focus on eliminating the mobilised toxins rather than processing newly ingested fats.
Enhanced Detoxification: As the digestive fire (Agni) is stimulated throughout the cleanse with spices and warm, easily digestible foods like kitchari, the body is better equipped to process and eliminate the toxins released by the ghee.

Reset with Ruth

What's Included?

Initial Consultation

We'll meet on Zoom for a 60-minute "Set Yourself Up for Glowing Success" session so I can gain an understanding of your mind/body type, current imbalances, life situation, vision/goals, health history and possible symptoms.

Personalised Guidelines

Following the initial consult, I will create a Cleanse Guide personalised for you. This will include a Cleanse Schedule, Recipes and a suggested Shopping List.

Daily Check In + Support

I accompany you during the cleanse every day to cheer you on, to make adjustments if necessary, to work through anything that comes up, and to provide further insights into what’s happening in your body.

Integration + Next Steps

After the cleanse, we'll meet for 15 minutes to celebrate accomplishments, gain insights & takeaways and explore small changes to implement moving forward. I'll send you personalised recommendations for you to implement afterwards.

Client Successes

I was positively surprised by how easy it was. Your Four-Day Cleanse Program was simple and tasty, and already after the first day I felt my body changing. After the four days, I felt like I wanted to keep going. I felt good and had a pleasant gut feeling. I felt so pure, both physically and mentally. I especially appreciated the opportunity to report to you daily about my successes and the emotions associated with them, as well as your support via WhatsApp. I would wholeheartedly recommend your coaching. Your expertise and empathy were exactly what I needed. You tailored the program to me and my needs, so I didn't have to bend myself. I believe anyone who feels uncomfortable should get in touch with you. Once again, I realized how extensive your knowledge of body and soul is.

Natascha GriesingerHypnotherapist

I absolutely loved working with Ruth to address health issues relating to hormonal imbalance and digestive vitality.

The results were profound! After a manageable 4 day cleanse that was specifically designed for me, my caffeine addiction was eliminated and I no longer felt bloated or on edge.

My metabolism improved and I had a wonderful sense of calm - that I hadn’t felt for many years.

Working with Ruth felt easy, personal and deeply empowering. She listens and does not rush your journey and kindly guides you to address old habits that may be negatively impacting your life and vitality.

I am, thanks to Ruth, kinder to myself and love my newfound calmer self who doesn’t rely on caffeine to feel confident or awake.

I would recommend Ruth to anyone who wants to break limiting eating habit's and address inflammation and hormonal issues.

Thank you so much Ruth!

Nazli GwynnWriter, Copy Editor, PR

Before the cleanse I couldn’t even pronounce Ayurveda never mind adhere to any sort of lifestyle! After feeling sluggish and bloated for some time I threw caution to the wind and signed up. The support from Ruth was always gentle and she made the whole process feel easy. Afterwards people commented that I was glowing. As a family we have adopted many of the Ayurvedic principles and I firmly believe it was a catalyst for our overall health and wellbeing.

Sinead McCarthyNurse

Living a healthier life with all the pressures that come with my line of work certainly helps.

As a sceptic of the Holistic and what I would call hippy stuff I would never in the past given you or your ideals a second look or consideration.

However something in me at the time triggered me to sit up and have a look at the path I was on and had travelled over the years.

I questioned if this is what I'm happy to continue to do and was this going to allow me to have the people i love in my life to continue with me on this path.

I Thrive for health has given me insights, tools and options whether it be dietary options or thoughts and considerations to my self worth that have helped me change my path to enable me to enjoy a healthier and more fulfilling life.

Alcohol has now been drastically removed from my life which has made a huge difference in both my work and family life. But most importantly my body and mind.

I will continue to use what I've learnt from our sessions to further better myself and enjoy my journey through life...even when life can be unfair and sometimes cruel.

Thank you Ruth. I really appreciate and respect you and your ideals.

Justin EdmonsonCEO

Who is this reset for?

Here are just a few situations where this 4-day cleanse would be fantastic:

Preparation for Pregnancy - for healthy pregnancy and problem-free labour
Mid 40's - 50's - to ease the transition and reduce the symptoms during Peri-menopause and post menopause, as well as maximising Longevity, Anti-Aging and all the benefits listed below
60's - to prepare for future years
Overcome / Prevent Burnout
Health Issues
Addictions

Who is this reset NOT for?

If you are pregnant or breastfeeding, I can definitely support you in your overall health and wellbeing. However, this cleanse is not appropriate. Please connect with me for other options.
If you're recovering from a cold, surgery or other acute illness (within the past 3 months), let's just wait before doing a cleanse. I'd love to support you in other ways, please reach out.
If you're in training for a big race, then it's not appropriate to cleanse.
If you're not willing to give up alcohol, refined sugar and coffee for 4-7 days, then we can take a different approach. Please connect with me for other options.
If you're into detox programs that increase imbalances within your body instead of supporting your body's innate power to rebalance, you're not alone - many of my clients have tried so many other detox programs before working with me. You may experience some short term benefits that feel great, and will likely experience increased symptoms afterwards.

Reset with Ruth

Ayurveda Cleanse Benefits

This Ayurvedic cleanse offers many additional benefits, including:

1. Improved Digestion

Enhanced Digestive Fire (Agni): The cleanse strengthens agni, improving digestion, nutrient absorption and metabolism.
Bloating & Gas Relief: It helps reduce common digestive issues like bloating, gas, and indigestion.

2. Detoxification

Elimination of Toxins: The cleanse supports the body’s natural detoxification processes, helping to eliminate accumulated toxins (ama) from the body.
Liver Support: The use of herbs like Triphala and Dashamoola aids in liver detoxification and overall liver health.

3. Weight Management

Healthy Weight Loss: By improving digestion and eliminating toxins, the cleanse may lead to natural, healthy weight loss.
Reduced Water Retention: It helps to balance water retention and reduce swelling or puffiness.

4. Enhanced Energy Levels

Increased Vitality: Clearing toxins and balancing doshas can lead to more stable and sustained energy throughout the day.
Better Sleep: The cleanse may improve sleep quality, leading to more restful nights and energized mornings.

5. Skin Health

Glowing Skin: The internal purification often reflects externally, resulting in clearer, more radiant skin.
Reduction in Skin Issues: Some people notice a reduction in acne, eczema, and other skin issues due to the cleanse's detoxifying effects.

6. Mental Clarity & Emotional Balance

Calmer Mind: The combination of meditation, breathing exercises, and a clean diet can promote mental clarity and reduce stress.
Emotional Stability: Balancing the doshas often leads to more stable moods and a greater sense of emotional well-being.

7. Stronger Immune System

Boosted Immunity: By cleansing the body and supporting digestive health, the immune system is often strengthened, making it easier to fend off illnesses
Increased Resilience: The body becomes more resilient to seasonal changes and environmental stressors.

8. Joint & Muscle Relief

Reduced Inflammation: The anti-inflammatory properties of the herbs used in the cleanse can help reduce joint and muscle pain
Improved Flexibility: Regular self-massage with warm oil can also improve flexibility and reduce stiffness.

9. Hormonal Balance

Support for Hormonal Health: The cleanse helps balance hormones by supporting liver function and reducing stress, which can improve symptoms related to hormonal imbalances.
Reduced Symptoms in Menopause and Perimenopause: due to the liver function support and stress reduction.

10. Longevity & Anti-Aging

Youthful Vitality: By rejuvenating the body's tissues and eliminating toxins, this cleanse can contribute to a more youthful appearance and a sense of vitality.
Prevention of Chronic Diseases: Regular detoxification and balance in the body can help prevent the onset of chronic diseases.

What's the Investment?

Through the cleanse, you are getting:

Rejuvenation and harmony for your body, mind and emotions
Individualised care from an intuitive expert - that's over 2 hours of my experience, intuition and love ❤️
Powerful insights about your unique body
Understanding around what’s been working for you and why
Understanding around what hasn’t been working for you and why
How you can adjust your lifestyle and your habits, so you can truly reap vitality (this is priceless, seriously!)
Connection to your inner body wisdom (also priceless!)

What happens after I order?

Once you click the Payment button, you'll be taken to a secure platform where you can choose to either pay upfront or in 4 instalments. Once paid, I will send you a link to book in a time with me for our initial consultation. I have clients in Europe, Asia, New Zealand, USA and Canada, as well as Australia. If you're unable to find a suitable time, please let me know and we'll work out a time that works for us both.

Reset with Ruth for just $225 USD

Afterpay available. Get started today for just US$56.25

Check out the Frequently Asked Questions for more information.

If you're still not sure, you can email me or book in a call:

Book a 15 min call

Frequently asked questions

Is this cleanse practical to integrate into everyday life?

You don’t have to take annual leave holiday or give away your children! You CAN integrate this cleanse into everyday life.

However, I recommend that you look for a period of time to allow your body the appropriate time out. Choose a time when you don’t have extra obligations or strong physical exersions.

Don’t worry, we will discuss all of this in the initial consultation. I’ve got you ❤️

Can I do this cleanse while I’m menstruating?

Usually the answer is Yes - and it depends on your personal situation. Menstruation is a cleansing process. We are invited to cherish those days, and allow our bodies to reset during this period. We can discuss any concerns or questions you may have during our initial consultation.

Can I do this cleanse if I'm pregnant or breastfeeding?

The cleanse can be tailored for pregnancy. However, cleansing is not appropriate whilst lactating/nursing.

Can I take this information and do the cleanse on my own?

It’s important that you have a clear understanding of your mind/body constitution, and what exactly is an imbalance. If you go ahead and do what you think you should do, it can create more imbalance.

We are changing all the time. There is a fluidity in life. Not only do our external seasons change, but so do our internal seasons.

This is where a little knowledge can be dangerous! Without in-depth knowledge and experience, we are often unaware of the increased imbalance that can result when following a cleanse.

If you follow a Cleanse that is not suited to your current mind-body-life situation, you can create more imbalance, which can create more toxins, and more accumulation of undigested waste material in the body - the opposite of what we’re looking for in a cleanse!

This then leads to more aggravation in the body and increased symptoms, which can look like more anxiety, more sluggishness, more burnout, more pain, more digestive upset, enhanced skin rashes... (you get the picture). Not only is this painful, but also incredibly frustrating given the commitment made towards cleansing.

And this is exactly what I’ve seen in clients who have tried generic cleanses or an unsupported Ayurveda cleanse.

I cannot overstate the benefit of having an expert and intuitive by your side (that's me!) before, during and after the cleanse. I'm able to assess what's happening at each stage and make necessary recommendations. Your body is incredible. Its innate wisdom and healing power is amazing. As each layer heals, different symptoms may come to the surface that were previously masked. I'll be by your side supporting and adjusting where necessary so that you get the maximum benefits both in the short and long-term.

I’ve done other cleanses. How is this one different?

This cleanse is not designed to be a quick fix. It is designed to reset your mind and body in a sustainable way. You won’t feel deprived because you’ll be eating until satisfied, and really nourishing your body, your mind, your tissues at a very deep level. It’s not harsh.

Other cleanses can bring you short-term benefits, but may not be addressing the root cause of imbalance. In fact, they often mask the problem or imbalance which makes you think that they work. So after the cleanse, you find yourself in the same situation as you did beforehand, or worse.

This can look like more cravings, yoyo weight gain & loss, anxiety, low energy, skin rashes, aches and pains, migraines, etc.

Many cleanses that I've seen lead to further depletion. Even if you’re a heavier weight than you would like, this is due to some kind of depletion within the body or mind. In my experience, generic cleanses will exacerbate the depletion which creates additional and stronger symptoms - not to mention more frustration for you.

When is this cleanse NOT appropriate?

Now is not the right time to cleanse if you are breastfeeding, recovering from a major surgery within the last 3 months, or if you're needing to exert a lot of energy such as in an athletic competition.

Are there any additional expenses?

Based on my assessment from our initial consultation, I will recommend specific Ayurvedic herbs, spices and oils to support you throughout the Cleanse.
The herbs can be purchased online, and the spices are available in your local health food store. As part of the preparation stage, you'll need to stock up on:
- Ghee (grass fed)
- Food for cleanse
- Spices
- Ayurveda Herbs
- Oil
- Good quality water

Optional extras:
- Tongue scraper
- Epson salts
- Enema kit
- Pure rose water