Revitalise Your Being

A 10-Day Ayurvedic Reset

Refresh and Renew your Body & Mind

Experience a Profound Transformation with a Gentle, Loving and Holistic Approach

Be supported by an experienced Holistic Vitality Transformation Coach as you embark on a transformative 10-day journey to purify your body, renew your mind, and harmonise your spirit.

Reach an incredible new level of vitality and health.

Deeply cleanse your body, mind and emotions
Rejuvenate your tissues, release emotional toxins and balance your inner energies.
Three private consultations and individualised resources
Personalised to your mind/body type, current imbalances, life situation and goals/intentions
Daily check-ins and support with recommended adjustments where appropriate

Utilising ancient teachings of Ayurveda with modern evidence-based science

Reset with Ruth

Do you find yourself thinking...

I'm fed up of not feeling 100%
My digestion is not good - my bowel movements are all over the place (or not working at all)
It takes ages to fall asleep and I feel like a zombie in the morning
I feel overwhelmed, angry, frustrated, anxious and/or teary too often
Peri-menopause/Menopause symptoms are ruining my life! There must be a holistic alternative to HRT

Our bodies can become sluggish when metabolic waste (toxins) build up. This accumulation increasea with stress, poor dietary choices, irregular sleep, lack of exercise, or habits like alcohol, smoking, caffeine and sugar consumption. If these wastes aren't cleared out in a timely manner, they can become harmful and lead to chronic diseases and infections. That's why it's important to cleanse regularly to maintain good health and prevent dis-ease. Just as we take care of our vehicles to keep them running smoothly, Ayurveda recommends an annual detox to ensure our health remains in top shape.

Reset with Ruth

Reach an incredible new level of health and vitality

WITHOUT calory counting, jumping on the latest diet fad, depriving yourself, or exercising like a maniac

This Ayurvedic cleanse is designed to deeply cleanse your system, restore vitality and balance your inner energies.

Say goodbye to joint pain, migraines, PMS, brain fog and hot flashes for good!
Feel more peace, calm and clarity
Enjoy clearer and glowing skin
Experience more energy, more vitality, more motivation, more flow and ease
Look and feel younger

During the 10-day reset, you'll experience a deep level of rejuvenation, revitalising your body at a cellular level.

By eliminating toxins and restoring balance, you'll feel renewed, energised, and ready to embrace life with renewed harmony and strength.

Reset with Ruth

How does it work?

Don't worry, you don't need to study Ayurveda, learn Sanskrit or even be able to pronounce the word "Ayurveda"!! Some people like to have some understanding into how the cleanse works. This short section is for you. During our journey together, I'll explain further what's happening in the body and I can also recommend some wonderful resources if you'd like to learn more.

Let go of hidden emotional toxins: Important because they are ruling your life through your behaviour, over-reactions under-doing (procrastination, stuck, withdrawal) - all without your conscious awareness. Not to mention the dis-ease they can create within your physical body
Pacify aggravated doshas (that which causes problems) - Vata, Pitta, Kapha
Purify your seven dhatus (the seven fundamental tissues that constitute the human body).
Remove toxins and impurities from your body, resulting in deep purification.
Balance your agni (digestive fire)
Experience a harmonious body, mind and spirit

This Ayurvedic cleanse offers a profound level of rejuvenation, revitalising your body at a cellular level. By eliminating toxins and restoring balance, you'll feel renewed, energised, and ready to embrace life with renewed harmony & strength.

Daily Rituals

Evening Detox: Enjoy a soothing evening drink to gently cleanse your system.
Self-Care Sanctuary: Indulge in daily self-massage with warm oil to relax, deeply purify and nourish your skin.
Deep Cleansing: On the seventh day, perform a Dashamoola enema to further purify your body.

Nourish Your Body

Days 1-5: Choose from three dietary options to support your cleanse.
After 5th day, reintroduce easily digestible, plant-based foods into your diet.

Cultivate Balance

Breathe Deeply: Start your day with gentle breathing exercises to calm your mind
Mindful Moments: Incorporate pauses into your daily routine for inner peace.
Energise Your Body: Practice sun salutations to increase flexibility and energy.

Reset with Ruth

What's Included?

Initial Consultation

We'll meet on Zoom for 60 - 75 minutes so I can gain an understanding of your mind/body type, current imbalances, life situation, vision/goals, health history and possible symptoms.

Personalised Guidebook

Following the initial consult, I will create a Cleanse Guide personalised for you.

Daily Check In + Support

I accompany you during the cleanse every day to cheer you on, to make adjustments if necessary, to work through anything that comes up, and to provide further insights into what’s happening in your body.

SOS Zoom Call

Occassionally intense emotions or discomfort can come up during a cleanse. That's when you can utilise this SOS Zoom call - remember, I've got you!

Cleanse Guidelines

Daily Rituals,
Recipes,
Breathwork guidelines,
Yoga postures,
Recommended resources

Reflection Journal

An oportunity to record and reflect on various aspects, for example your thoughts, emotions, dreams, energy levels. Use as prompts or print out and use as a journal.

Integration Call

After the cleanse, we will meet for 30 - 45 minutes to Celebrate accomplishments; Gain insights and takeaways; Get a clear direction of what the body would like post cleanse; Explore small changes to implement moving forward

Next Steps

Personalised recommendations for you to implement after the cleanse so you can continue to support your wellbeing and out-thrive yourself.

Client Successes

I was positively surprised by how easy it was. Your Four-Day Cleanse Program was simple and tasty, and already after the first day I felt my body changing. After the four days, I felt like I wanted to keep going. I felt good and had a pleasant gut feeling. I felt so pure, both physically and mentally. I especially appreciated the opportunity to report to you daily about my successes and the emotions associated with them, as well as your support via WhatsApp. I would wholeheartedly recommend your coaching. Your expertise and empathy were exactly what I needed. You tailored the program to me and my needs, so I didn't have to bend myself. I believe anyone who feels uncomfortable should get in touch with you. Once again, I realized how extensive your knowledge of body and soul is.

Natascha GriesingerHypnotherapist

Before the cleanse I couldn’t even pronounce Ayurveda never mind adhere to any sort of lifestyle! After feeling sluggish and bloated for some time I threw caution to the wind and signed up. The support from Ruth was always gentle and she made the whole process feel easy. Afterwards people commented that I was glowing. As a family we have adopted many of the Ayurvedic principles and I firmly believe it was a catalyst for our overall health and wellbeing.

Sinead McCarthyNurse

Who is this reset for?

Here are just a few situations where this 10-day cleanse would be fantastic:

Preparation for Pregnancy - for healthy pregnancy and problem-free labour
Mid 40's - 50's - to ease the transition and reduce the symptoms during Peri-menopause and post menopause, as well as maximising Longevity, Anti-Aging and all the benefits listed below
60's - to prepare for future years
Overcome / Prevent Burnout
Health Issues
Addictions

Who is this reset NOT for?

If you are breastfeeding, I can definitely support you in your overall health and wellbeing. However, this cleanse is not appropriate. Please connect with me for other options.
If you're recovering from major surgery (in the past 3 months), let's just wait before doing a cleanse. I'd love to support you in other ways, please reach out.
If you're in training for a big race, then it's not appropriate to cleanse.

Reset with Ruth

Ayurveda Cleanse Benefits

This Ayurvedic cleanse offers many additional benefits, including:

1. Improved Digestion

Enhanced Digestive Fire (Agni): The cleanse strengthens agni, improving digestion, nutrient absorption and metabolism.
Bloating & Gas Relief: It helps reduce common digestive issues like bloating, gas, and indigestion.

2. Detoxification

Elimination of Toxins: The cleanse supports the body’s natural detoxification processes, helping to eliminate accumulated toxins (ama) from the body.
Liver Support: The use of herbs like Triphala and Dashamoola aids in liver detoxification and overall liver health.

3. Weight Management

Healthy Weight Loss: By improving digestion and eliminating toxins, the cleanse may lead to natural, healthy weight loss.
Reduced Water Retention: It helps to balance water retention and reduce swelling or puffiness.

4. Enhanced Energy Levels

Increased Vitality: Clearing toxins and balancing doshas can lead to more stable and sustained energy throughout the day.
Better Sleep: The cleanse may improve sleep quality, leading to more restful nights and energized mornings.

5. Skin Health

Glowing Skin: The internal purification often reflects externally, resulting in clearer, more radiant skin.
Reduction in Skin Issues: Some people notice a reduction in acne, eczema, and other skin issues due to the cleanse's detoxifying effects.

6. Mental Clarity and Emotional Balance

Calmer Mind: The combination of meditation, breathing exercises, and a clean diet can promote mental clarity and reduce stress.
Emotional Stability: Balancing the doshas often leads to more stable moods and a greater sense of emotional well-being.

7. Stronger Immune System

Boosted Immunity: By cleansing the body and supporting digestive health, the immune system is often strengthened, making it easier to fend off illnesses
Increased Resilience: The body becomes more resilient to seasonal changes and environmental stressors.

8. Joint and Muscle Relief

Reduced Inflammation: The anti-inflammatory properties of the herbs used in the cleanse can help reduce joint and muscle pain
Improved Flexibility: Regular self-massage with warm oil can also improve flexibility and reduce stiffness.

9. Hormonal Balance

Support for Hormonal Health: The cleanse helps balance hormones by supporting liver function and reducing stress, which can improve symptoms related to hormonal imbalances.
Reduced Symptoms in Menopause and Perimenopause: due to the liver function support and stress reduction.

10. Longevity and Anti-Aging

Youthful Vitality: By rejuvenating the body's tissues and eliminating toxins, this cleanse can contribute to a more youthful appearance and a sense of vitality.
Prevention of Chronic Diseases: Regular detoxification and balance in the body can help prevent the onset of chronic diseases.

What's the Investment?

Through the cleanse, you are getting:

Rejuvenation and harmony for your body, mind and emotions
Individualised care from an intuitive expert - that's over 5 hours of my experience, intuition and love ❤️
Powerful insights about your unique body
Understanding around what’s been working for you and why
Understanding around what hasn’t been working for you and why
How you can adjust your lifestyle and your habits, so you can truly reap vitality (this is priceless, seriously!)
Connection to your inner body wisdom (also priceless!)

This cleanse is easily worth US$1500.

However your actual investment is less than 30% of that.

I wish I could connect to you the "Future you, post Reset", so you could hear first hand what a wise decision this is, but you'll need to do that yourself. Or, hop on a call with me if you're still not sure.

Reset with Ruth for Just $399 USD

Afterpay available. Get started today for just US$99.75

Check out the Frequently Asked Questions for more information.

If you're still not sure, you can email me or book in a call:

Book a 15 min call

Frequently asked questions

Is this cleanse practical to integrate into everyday life?

You don’t have to take annual leave holiday or give away your children! You CAN integrate this cleanse into everyday life.

However, I recommend that you look for a period of time to allow your body the appropriate time out. Choose a time when you don’t have extra obligations or strong physical exersions.

Don’t worry, we will discuss all of this in the initial consultation. I’ve got you ❤️

Can I do this cleanse while I’m menstruating?

Usually the answer is Yes - and it depends on your personal situation. Menstruation is a cleansing process. We are invited to cherish those days, and allow our bodies to reset during this period. We can discuss any concerns or questions you may have during our initial consultation.

Can I do this cleanse if I'm pregnant or breastfeeding?

The cleanse can be tailored for pregnancy. However, cleansing is not appropriate whilst lactating/nursing.

Can I take this information and do the cleanse on my own?

It’s important that you have a clear understanding of your mind/body constitution, and what exactly is an imbalance. If you go ahead and do what you think you should do, it can create more imbalance.

We are changing all the time. There is a fluidity in life. Not only do our external seasons change, but so do our internal seasons.

This is where a little knowledge can be dangerous! Without in-depth knowledge and experience, we are often unaware of the increased imbalance that can result when following a cleanse.

If you follow a Cleanse that is not suited to your current mind-body-life situation, you can create more imbalance, which can create more toxins, and more accumulation of undigested waste material in the body - the opposite of what we’re looking for in a cleanse!

This then leads to more aggravation in the body and increased symptoms, which can look like more anxiety, more sluggishness, more burnout, more pain, more digestive upset, enhanced skin rashes... (you get the picture). Not only is this painful, but also incredibly frustrating given the commitment made towards cleansing.

And this is exactly what I’ve seen in clients who have tried generic cleanses or an unsupported Ayurveda cleanse.

I cannot overstate the benefit of having an expert and intuitive by your side (that's me!) before, during and after the cleanse. I'm able to assess what's happening at each stage and make necessary recommendations. Your body is incredible. Its innate wisdom and healing power is amazing. As each layer heals, different symptoms may come to the surface that were previously masked. I'll be by your side supporting and adjusting where necessary so that you get the maximum benefits both in the short and long-term.

I’ve done other cleanses. How is this one different?

This cleanse is not designed to be a quick fix. It is designed to reset your mind and body in a sustainable way. You won’t feel deprived because you’ll be eating until satisfied, and really nourishing your body, your mind, your tissues at a very deep level. It’s not harsh.

Other cleanses can bring you short-term benefits, but may not be addressing the root cause of imbalance. In fact, they often mask the problem or imbalance which makes you think that they work. So after the cleanse, you find yourself in the same situation as you did beforehand, or worse.

This can look like more cravings, yoyo weight gain & loss, anxiety, low energy, skin rashes, aches and pains, migraines, etc.

Many cleanses that I've seen lead to further depletion. Even if you’re a heavier weight than you would like, this is due to some kind of depletion within the body or mind. In my experience, generic cleanses will exacerbate the depletion which creates additional and stronger symptoms - not to mention more frustration for you.

When is this cleanse NOT appropriate?

Now is not the right time to cleanse if your are breastfeeding, recovering from a major surgery within the last 3 months, or if you're needing to exert a lot of energy such as in an athletic competition.

Are there any additional expenses?

Based on my assessment from our initial consultation, I will recommend specific Ayurvedic herbs, spices and oils to support you throughout the Cleanse.
The herbs can be purchased online, and the spices are available in your local health food store. As part of the preparation stage, you'll need to stock up on:
- Ghee (grass fed)
- Food for cleanse
- Spices
- Ayurveda Herbs
- Oil
- Good quality water

Optional extras:
- Tongue scraper
- Epson salts
- Enema kit
- Pure rose water

Practice Kindness

Embrace this journey with an open heart, and experience a profound transformation.

Reset with Ruth

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