Quinoa It’s not a grain, it’s a seed! This makes it a great, protein rich, gluten-free and nutritious alternative to many traditional grains. So if bulky grains or gluten irritate your gut, quinoa is an easy replacement for rice or couscous in your meals. It’s also a delicious way to make a salad that little bit more […]
Now that the days are getting shorter and our nights colder and longer, this hot chai chocolate is one of my absolute favourite afternoon-pick-me-ups. However, just as good in the morning and a much healthier alternative than your odd cup of coffee. Add some cooked quinoa, buckwheat or teff and it makes your perfect morning-spicy-wake-me-up-chocolate
Metabolism Boosting Hot Chai Chocolate Read More »
As much as I enjoy making fresh and healthy food for my family, I also love to spoil myself with a delicious meal out, or to catch up in a cafe with friends. I am going to share with you my favourite Perth eateries; places where I can enjoy myself while still being conscious of what
Amazing Perth Eateries Read More »
This quick workout tones your chest, shoulders, core, glutes and legs while it also fires up your metabolism. And, best of all, it takes only 10-20 minutes out of your busy day.I also give you a-no-boredom-guarantee on this one. So there are really no excuses my gorgeous friends. Let’s get your beautiful body moving!!! There
A healthy gastrointestinal system (gut) is comprised of trillions of beneficial bacteria and your intestinal lining essentially builds a beautiful barrier between your bloodstream and everything (good and bad) you are ingesting day in day out. A highly functioning digestive system results in a healthy balance between the good bacteria and bad bacteria. Our modern
Healthy gut = happy life Read More »
Find love, allow yourself to be loved and start loving yourself Unfortunately, we often reach for food to fulfil other nourishment lacking from our lives Drink more water We often mistake dehydration for hunger. Drink a glass of water and wait a few minutes. Then reassess your hunger. Nurture yourself with nourishing
My top 15 tips on how to safely and effectively drop those pounds Read More »
1 cup of almonds (soaked and rinsed) Pinch salt 1 tsp pure vanilla bean powder 1 tsp cinnamon 1 cup of Medjool dates, pitted ½ cup raw cacao powder 3 TBSP of extra virgin coconut oil Put all ingredients in your blender and blitz for a few minutes until mixture completely blended. Pour into baking
Raw Almond Chocolate Slice Read More »
A history of dieting, food restriction, inactivity, stress and eating the wrong types of food can all lead to a sluggish metabolism. A decreased metabolism is linked to weight gain and the accumulation of fat around the middle makes all your best efforts of weight loss almost unattainable. Here is the great news however: You can reverse this and heal
How to Heal Your Broken Metabolism Read More »
(bodyweight; difficulty from beginner to advanced; with low impact options) HERE IT IS!!!! Your feel-good, beach-body-flat-abs and gain-inner-strength-core workout. This is exactly what we need after the festive season work off all that delicious Xmas food. As you know, it is impossible to spot reduce, so in order to trim and flatten your stomach area,
SOS-2016-flat-belly workout Read More »
As you know dark chocolate is one of those amazing super foods that because of its amazing health promoting and beautifying properties can be part of a healthy diet or even your weight loss program. Dark chocolate is bursting full of flavonoids and antioxidants. It contains catechins – the same compound you find in green
Delicious Xmas Chocolates for Radiant Skin Read More »
