This is a question I get asked quite frequently. So, what is all the hype about those fermented foods? Why is there so much crazy talk about them? Are they really so healthy? Converting to a self-proclaimed avid home fermenter can feel quite complex, time-consuming and overwhelming if you are new to all of this […]
What is all the fuss about fermented foods? Read More »
Ingredients: 2 cups of almond pulp (your leftovers from making almond milk) or 2 cups of almond meal 1 ¼ tsp of gluten-free baking powder ½ cup of rolled or steel-cut oats 1 cup of mixed seeds (pumpkin, sunflower, chia, sesame…) 1 tsp of turmeric 1-2 tsp of cumin powder 1-2 TBSP of nutritional yeast
Beautifying Vegetable Loaf Read More »
Ingredients: 2-3 large, ripe bananas, mashed 2 eggs, organic ½ – 1/4 cup of coconut oil, in liquid form ½ -1/3 cup of rice malt syrup 1 tsp of cinnamon, ground, unsweetened 1 tsp pure vanilla, ground, unsweetened ½ cup of almond butter ¼ – ½ cup of raw cacao powder 2 cups of almond
Healthy-licious Chocolate Almond Butter Banana Bread Read More »
It is flu-season. Our days are short and our nights are cold and long. We feel like hibernating and most of us are struck down by one or the other head cold or sniffle. We simply don’t quite feel like our usual summery vibrant self. Giving your immune system a healthy-licious boost, however, is easier
10 Foods that Super-Boost your Immune System Read More »
Here it is: 2018. The new year is lying in front of you in all its glory and untouched magic…everything is still possible…There are 365 blank, pure, innocent-looking days in your new year that are only waiting to be filled by you with everything your heart truly desires. But where to start??? Your head is
Smart New Year’s Goal Setting Read More »
