As we bid farewell to 2024, I invite you to take a moment and reflect.
- What are the things from this past year that no longer serve you?
- Identify one to three aspects you’d like to let go of.
For me, it’s about releasing the habit of overdoing, the constant chase of perfection, and those anxious moments that steal my peace.
Now, let’s look ahead to 2025 with a clear and focused vision.
- What are the essential elements you wish to invite into your life?
For me, it’s all about creating more balance between being and doing, integrating work with play, and continuing my journey of learning in Ayurveda and holistic health. I aim to embrace self-growth, self-healing, and to welcome more ease and flow into my life.
✨Self-Reflective Prompts:
- Imbalances: Where in your life do you feel imbalanced? What areas of your “wheel of life” are lacking (e.g., career, health, relationships, personal growth)?
- Core Values: Are you living in alignment with your core values? If not, what steps can you take to realign yourself?
- Obstacles: What held you back in 2024? Identify habits, mindsets, or external factors that prevented you from living a happier, healthier, and more fulfilled life.
đź’ˇCreate Your Vision for 2025
Remember, traditional New Year’s resolutions often fall by the wayside. Instead, I encourage you to get clear on your overall vision for your life. Break it down into achievable steps for the next three years, and then focus specifically on what you want to achieve in 2025.
đź’› Let’s Do This Together
You don’t have to navigate this journey alone. Here are a few ways I can support you:
- Success Session: clarify your goals, uncover root causes, create a step-by-step action plan, and experience personalised coaching to break through to glowing success.
👉 Book a Success Session here - Short Ayurvedic Cleanse: Start 2025 with a gentle Ayurvedic cleanse to reset your body, mind and energy. This holistic program will guide you through nourishing practices to detoxify, restore balance, and set the foundation for a vibrant, thriving year ahead.
👉 Reset with Ruth – Learn More - Free Resource: Download my guide, “The 9 Pillars of Vitality”, to discover simple, practical ways to enhance your health and wellbeing. This guide is inspired by Ayurvedic wisdom and includes actionable tips for nourishing your body, prioritising sleep, managing stress, syncing with natural rhythms, and much more. It’s a beautiful starting point for creating a balanced, vibrant life in 2025—for yourself and your loved ones.
👉 Download the Guide
✨ As we embark on this journey together, let’s hold close this Ayurvedic wisdom:
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”
