Monthly Archives: "October 2019"

  ‘What is it with all this sugar craze?’ you might be wondering. Has everyone just gone mad about sugar ‘the devil of our Western food industry’, ‘the bad guy that makes everyone sick and fat’? Many of your friends have gone completely off carbohydrates in answer to our sickening growing waste lines. However, this

Ingredients: 1 tin of organic chickpeas, thoroughly rinsed and drained 1 cup of Medjool dates, soaked, chopped and pitted 1 cup of rolled oats 1 TBSP of chia seeds ¼ cup of tahini ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground ½ tsp of ground cinnamon, unsweetened Pinch of good

Makes: 2 portions To prepare the roasted chickpeas: 1 tin of organic chickpeas, thoroughly rinsed and drained 1 TBSP of olive oil 2-3 TBSP of apple cider vinegar 1 tsp of cumin, ground ½ tsp of turmeric, ground ¼ tsp of chilli powder Black pepper and herbal salt to taste To prepare the cauliflower couscous:

  Makes: 2 medium-sized smoothie jars Ingredients: ½ cup pumpkin puree, unsweetened ½ cup of rolled oats 1 medium-sized ripe banana, fresh or frozen 1 TBSP chia seeds 1 tsp of cinnamon, ground and unsweetened 1 tsp of pure vanilla, ground and unsweetened ½ tsp of ginger, ground ½ tsp of nutmeg, ground ¼ tsp

Did I hear someone say they feel in need of a cleansing body-make-over? Are you ready to exchange cold-weather heaviness with feel-good, spring-in-your-step lightness and glow? Is all the blossoming around you making you want to refresh, beautify and rejuvenate every slowed-down winter cell in your precious body too? However, you don’t know where to