Monthly Archives: "August 2019"

Can you feel it too? Spring is in the air! The days are finally starting to get longer again and the nights shorter. There is more brightness, more noise and more hustle beginning to flow into our hibernating lives. With all such joyful new glow all around us often comes the desire to make such

Ingredients: ½ head of medium-sized broccoli 1 tightly packed cup of kale, destemmed and torn into large pieces 1 tightly packed cup of Basil leaves ¼ cup of walnuts, raw and unsalted ¼ cup of sunflower seeds, raw 1 small garlic clove, crushed or minced 3 TBSP of extra virgin olive oil 2 tsp fresh

Ingredients: 2 cups of chickpea flour 2 tsp of baking soda ½ – 1 tsp of ground chilli powder 1 tsp of turmeric powder 1 tsp of ground or fresh, thinly sliced ginger 1 TBSP of nutritional yeast 1 tsp of good quality salt (I love to use herbal salt for this one, Herbamare is

What???? How can meditation, being still and not moving, be possibly helpful on your journey to weight-loss? Isn’t being too sedentary our number one problem of growing bigger and bigger every year? I know it might sound a bit contra productive, but please hear me out. I am usually not one to tell you to