Monthly Archives: "July 2019"

Ingredients for the sweet potato toast: 1 large sweet potato, washed, ends removed and cut lengthwise into thin sliced For the toppings: Savoury 1: ¼ – ½ of avocado, thinly sliced ½ of one spring onion, thinly sliced 1 handful of sliced red cabbage Black pepper, herbal salt or sesame salt and red chilli flakes

Ingredients 1 cup of Medjool dates, tightly packed, pitted, cut into small pieces and soaked with filtered water for at least 10 minutes – alternatively add ¼ cup of filtered water to the Medjool dates when processing 1/2 cup of tahini, almond or peanut butter (peanut butter being the least nutritious of the 3) 2

Base: 2 cups of chickpea flour 1 cup of filtered water ½ tsp of herbal sea salt ¼ tsp of turmeric Pinch of black pepper 1 TBSP of nutritional yeast 1 TBSP of olive oil Toppings: Tomato passata to cover base ½-1 onion cut into rings 1 TBSP of olive oil for cooking 1 red

So, you have decided it is time to lose that weight. You don’t feel the best version of yourself and have not had a loving conversation with your reflection in the mirror for a long time. You have made up your mind. It is totally time to change this. You are ready to go back

Makes: 15 squares Ingredients: 1 tin of organic chick peas, rinsed and drained 1.5 cups of Medjool dates, pitted, soaked, drained and roughly chopped ½ cup of natural almond butter ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt ½