Ingredients: 4 large capsicums, halved, seeds removed, I prefer red and yellow but any colour works Coconut oil to brush the outside of the capsicums with 1 cup of brown rice, soaked, rinsed and cooked in 2 cups of vegetable broth 1 TBSP of olive oil 1 brown onion, chopped 2 cloves of garlic, minced
Continue reading »Monthly Archives: "June 2019"
Revitalising Vegetarian Pho
(vegetarian, gluten-free) Ingredients: 3 spring onions, thinly sliced 4 cloves of garlic, chopped 3 whole cloves 2 whole pods of star anise 1 stick of cinnamon, broken into pieces 2 TBSP of fresh ginger, cut into small pieces 1 TBSP of black peppercorns 8 cups of good quality vegetable broth Salt reduced tamari sauce to
Continue reading »Why is Weight Loss so Hard? Or is it Really?
Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little world, we seem to grow bigger as a nation year by year. Obesity and diabetes but also other eating related issues such as anorexia or binge-eating are on the rise. It seems all so controversial
Continue reading »Creamy Green Curry with Kale and Tofu
Makes: 2 portions Ingredients: Kale curry: 1 medium sized brown onion, diced 1 TBSP of coconut or olive oil 2 cloves of garlic, minced 1 small knob of fresh ginger, grated 2 tsp of turmeric powder 1 tsp of cumin seeds 1 tsp of ground coriander ½ tsp of garam masala ½ -1 tsp chilli
Continue reading »
Recent Comments