Monthly Archives: "June 2019"

Ingredients: 4 large capsicums, halved, seeds removed, I prefer red and yellow but any colour works Coconut oil to brush the outside of the capsicums with 1 cup of brown rice, soaked, rinsed and cooked in 2 cups of vegetable broth 1 TBSP of olive oil 1 brown onion, chopped 2 cloves of garlic, minced

(vegetarian, gluten-free) Ingredients: 3 spring onions, thinly sliced 4 cloves of garlic, chopped 3 whole cloves 2 whole pods of star anise 1 stick of cinnamon, broken into pieces 2 TBSP of fresh ginger, cut into small pieces 1 TBSP of black peppercorns 8 cups of good quality vegetable broth Salt reduced tamari sauce to

Despite ever newer and more promising fads and diet trends popping up on every corner of our social media-driven little world, we seem to grow bigger as a nation year by year. Obesity and diabetes but also other eating related issues such as anorexia or binge-eating are on the rise. It seems all so controversial

Makes: 2 portions Ingredients: Kale curry: 1 medium sized brown onion, diced 1 TBSP of coconut or olive oil 2 cloves of garlic, minced 1 small knob of fresh ginger, grated 2 tsp of turmeric powder 1 tsp of cumin seeds 1 tsp of ground coriander ½ tsp of garam masala ½ -1 tsp chilli