Monthly Archives: "May 2019"

Ingredients: 1.5 cups of Medjool dates 1 cup of rolled oats ¼ cup of raw cacao powder 1 tsp of pure vanilla bean, ground 1 tsp of ground cinnamon, unsweetened Pinch of good quality salt 1 tsp of gluten-free baking powder (make your own) ¼ cup of crunchy peanut butter, salt-free ¼ cup of virgin

Makes: 6 portions Ingredients: 1-2 TBSP of good quality olive oil 1 medium-sized brown onion, diced 2 cloves garlic, minced 1 carrot, chopped 1 cup of mushrooms, sliced 1/4 head of cauliflower, stemmed and cut into little florets 1 red capsicum, cubed 1 tsp of dried oregano 1-2 tsp of chilli powder 1 TBSP of

Why on earth is it so difficult for us women to nurture ourselves? We are so very capable of giving love to everyone else around us but when it comes to spreading the same comforting compassion to ourselves, we seem at a total loss. Saying mean things to our bodies, minds and souls somehow seems