Monthly Archives: "March 2019"

Makes: 4 Ingredients: To prepare the roasted vegetables: 1 large to medium-sized sweet potato, peeled and cubed 1 large or medium sized heads of broccoli, cut into florets 3 TBSP of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin Freshly ground black pepper and a little herbal sea salt

Makes 12 squares Ingredients: ½ cup of virgin coconut oil ¼ cup of raw cocoa powder ¼ of rice malt syrup Pinch of chilli powder, for more of a punch use ¼ tsp of chilli powder Pinch of sea salt 1 cup of brown rice pops, unsweetened Method: Line a freezer proof dish with baking

Serves: 2 Ingredients: Buddha Bowl: ½ cup of uncooked quinoa, rinsed and drained 225g of firm tofu, drained ¼ cup of salt-reduced tamari sauce 2-3 TBSP of raw apple cider vinegar ¼ cup of raw sesame seeds ¼ head of large broccoli, cut into florets 1 TBSP of extra virgin olive oil Good quality salt

Makes: 12 little muffins Ingredients: 1 cup of almonds, raw, blitzed into fine almond mealp ½ cup of rolled oats ¼ cup of raw cacao powder, unsweetened ½ tsp of baking powder, gluten-free (make your own with cream of tartar and baking soda) 1 tsp of cinnamon, unsweetened, ground 1 tsp of pure vanilla bean,