Monthly Archives: "February 2019"

  Happy gut – happy life! So true. If you have ever had any issues with your belly, you know how this totally affects your entire life. Indigestion, stomach cramps, bloating, anxiety, depression and difficulties sleeping are anything BUT fun. We do know now that the happier our midsection, the healthier our nervous, immune, and

For the broccoli and cauliflower steaks: 1 medium head of cauliflower, sliced lengthwise into 4 x 1-cm-thick slices or steaks 1 medium head of broccoli, sliced lengthwise into 4 x 1-cm-thick slices or steaks ½ cup of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin ¼ tsp of ground

Ingredients: ¼ cup of chia seeds – soak in just enough water to cover seeds for about 15 minutes or until all gooey 3 large ripe bananas, ripped or chopped into large pieces 1/3cup of cacao powder, raw and unsweetened ¾ cup of dried Medjool dates, pitted and chopped 1 tsp of ground pure vanilla

  I believe our lives are more fast-paced than ever. We are squeezing more chores, demands and challenges in our busy, fully stacked days than is good for us or our overloaded bodies and minds can handle. The result is: we are collectively super stressed. Stressed out of our minds. Our precious bodies carry the