Monthly Archives: "December 2018"

Salad: 1 cup of brown lentils, soaked and rinsed 2 cups of vegetable broth or filtered water 1 large beetroot, peeled and cut into wedges 1TBSP of olive oil 1 small head of broccoli, cut into little florets 1 TBSP of olive oil ½ lemon, freshly juiced ¼ – ½ tsp of ground chilli powder

  I truly love this festive season. I love all the delicious foods that are brought onto beautifully decorated tables or pic-nick blankets. I love that everyone is happy. Is merry. I love spending time with my family and saying thanks to my friends and all the people that made this year so very special

Ingredients: 3 medium-sized sweet potatoes, peeled and grated 1 large courgette, washed and grated 1 medium-sized parsnip, peeled and grated 1 tsp of cumin powder, ground ½ tsp of turmeric powder, ground good quality salt, about ¾ of tsp (I used Herbamare) and black pepper about ¼ tsp to taste ¼ tsp of chilli ¼

Salad: 2 cups of kale, de-stemmed and thinly sliced 1 cup of spinach leaves 1 cup of rocket leaves 1 tin of organic black beans, thoroughly rinsed and drained ¼ head of red cabbage, thinly sliced ¼ head of green cabbage, thinly sliced 1 avocado,diced 2 oranges,peeled and diced 3-4 springonions, thinly sliced 1 cup

Honestly, I have no idea how another year has just past by at what seems with lightning speed, but it is that time of the year again, we are heading straight towards Xmas. With the countdown to my favourite time of the year, come also a lot of Xmas parties, do’s and gatherings. In addition,