October 2018

Are you ready to kiss your cravings good-bye for once and all?

  Anyone else ever fallen victim to those all over-powering-I-need-to-eat-this-tub-of-ice-cream-right-now-cravings??? Done it and felt horrible afterwards. This unpleasant sensation of guilt mingled with out-of-control, I-am-ruining-my-best-efforts unworthiness all too often follows right after the short-lived pleasure of sugar-high-naughtiness. Not to speak of the physical aftermath such as struggling with tummy upsets, excessive gas, bloated bellies and

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