Monthly Archives: "October 2018"

Ingredients: 1 cup of whole rolled oats (for a gluten-free version: use quinoa flakes instead) 1 cup of raw buckwheat groats ½ cup of raw almonds, coarsely chopped ¼ cup of raw sunflower seeds ¼ cup of raw pepita seeds 1 TBSP of raw sesame seeds 2 TBSP of chia seeds ½ tsp of ground

  Anyone else ever fallen victim to those all over-powering-I-need-to-eat-this-tub-of-ice-cream-right-now-cravings??? Done it and felt horrible afterwards. This unpleasant sensation of guilt mingled with out-of-control, I-am-ruining-my-best-efforts unworthiness all too often follows right after the short-lived pleasure of sugar-high-naughtiness. Not to speak of the physical aftermath such as struggling with tummy upsets, excessive gas, bloated bellies and

  Ingredients: Serves: 1 1 slice of wholemeal sourdough bread 1 egg, free-range 1-2 TBSP of almond or coconut milk 1 small, ripe banana ½ tsp of ground cinnamon ½ tsp of pure, ground vanilla bean Pinch of good quality salt 1 tsp of coconut oil ¼ cup of blueberries ¼ cup of sliced strawberries,

Salad: 1/2 cup uncooked brown rice 2 eggs, free-range and cooked ¼ head broccoli, cut into florets 1 cup of spinach leaves 1 cup of kale leaves 1 red capsicum, thinly sliced 1 avocado, thinly sliced 3-4 spring onions, thinly sliced 1 cup of fresh watercress 1/2 cup of almonds, raw or slightly roasted  

  With our urban lives picking up on automated speed by the day there comes a pretty heavy price to pay. Our minds are put under more pressure than ever while our bodies are moving less. In addition, foods have become increasingly processed with less nurturing wholesome goodness to feed our mind, body and soul.