Monthly Archives: "September 2018"

  Ingredients: For the salad: 1 cup of short grain brown rice, rinsed 1 Lebanese cucumber, washed and thinly sliced 1 carrot, grated ½ yellow capsicum, washed, seeds removed and thinly sliced 4 radishes, washed and thinly sliced 1 avocado, pitted, peeled and thinly sliced 4 Nori sheets, quartered and cut into thin stripes 1

  Ingredients: 1/2 cup of rolled or steel-cut oats At least 1 cup of unsweetened almond mylk (I like my porridge very creamy, so I like adding more mylk) 1 TBSP of raw cacao powder 1 tsp of turmeric, ground 1 tsp of pure vanilla bean, ground ½ tsp of cinnamon Pinch of clove, ground

Don’t let yourself be deflated. How to keep your healthy weight-loss motivation up and burning? You were super motivated. You knew exactly what you wanted and by when you wanted to have reached those goals of yours. You were on fire but now feel like you have hit a wall. What happened? Why have all

  Ingredients: 1 TBSP virgin olive oil 1 brown onion, diced 2 cloves garlic, thinly chopped or crushed 1 tsp of cumin seeds 1-2 tsp of turmeric, ground 1 cup of red lentils, soaked, rinsed and drained ½ cup of barely, rinsed and soaked 3-4 cups of good-quality vegetable stock (depending on how thick you