Monthly Archives: "August 2018"

Ingredients: 1 can of coconut milk, full fat, organic, refrigerated overnight 3 TBSP of chia seeds 6 TBSP of filtered water (to soak chia seeds in) 2 lemons, freshly juiced 3 lemons, organic, zested 1 tsp of pure ground vanilla bean Pinch of good quality salt 2 TBSP of rice malt syrup Toppings: fresh fruit,

This is a question I get asked quite frequently. So, what is all the hype about those fermented foods? Why is there so much crazy  talk about them? Are they really so healthy? Converting to a self-proclaimed avid home fermenter can feel quite complex, time-consuming and overwhelming if you are new to all of this

Ingredients: 2 cups of almond pulp (your leftovers from making almond milk) or 2 cups of almond meal 1 ¼ tsp of gluten-free baking powder ½ cup of rolled or steel-cut oats 1 cup of mixed seeds (pumpkin, sunflower, chia, sesame…) 1 tsp of turmeric 1-2 tsp of cumin powder 1-2 TBSP of nutritional yeast