Monthly Archives: "July 2018"

Ingredients: 2-3 large, ripe bananas, mashed 2 eggs, organic ½ – 1/4 cup of coconut oil, in liquid form ½ -1/3 cup of rice malt syrup 1 tsp of cinnamon, ground, unsweetened 1 tsp pure vanilla, ground, unsweetened ½ cup of almond butter ¼ – ½ cup of raw cacao powder 2 cups of almond

It is flu-season. Our days are short and our nights are cold and long. We feel like hibernating and most of us are struck down by one or the other head cold or sniffle. We simply don’t quite feel like our usual summery vibrant self. Giving your immune system a healthy-licious boost, however, is easier

  Ingredients: Vegan ‘Cheesy’ White Sauce 1 TBSP of olive oil 1 medium sized brown onion, chopped 2 cloves of garlic, minced ½ head of a medium sized cauliflower, chopped 5 cups of good quality vegetable stock Good quality black pepper and possibly additional salt to taste, freshly ground Pinch of nutmeg, ground 1 TBSP

  Ingredients: 2 medium-sized sweet potatoes, peeled and cut into approximately 1 cm sticks 2 TBSP of extra virgin olive oil 2 TBSP of turmeric, ground 1 tsp of cumin powder, ground ½ tsp of good quality salt (I used Herbamare) ¼ tsp of black pepper, ground ¼ tsp of cayenne pepper   Method: Preheat

You were going so well. You were super creative all summer with your deliciously fresh salads bursting full of a huge range of nutritious goodness. Cooking and eating all the colours of the rainbow was fun, delicious and effortless. Then the colder weather came along and with it you lost your joy for eating your