Monthly Archives: "April 2018"

  Ingredients: For the Zoodles 4-6 small courgettes 1 TBSP of olive oil For the Pesto 3 cups of Basil leaves 1 garlic clove, crushed or minced ¼ cup of pine nuts ¼ of ripe avocado ¼ cup of olive oil 2 tsp fresh lemon juice Quality Salt and freshly ground black pepper to taste

Ingredients: Burger: 1 TBSP of good quality olive oil 1 medium red onion, diced 1 clove of garlic crushed 1 small knob of fresh ginger, grated 1 small red chilli, thinly sliced or ½ tsp of chilli flakes 1 tsp of turmeric, ground 2 tsp of ground cumin Good quality salt and black pepper to

  Have you ever thought of giving your bones some extra love? We are obsessed about eating for a lean body shape, about ingesting foods that might help ease those fine lines around our eyes and mouth. We cannot get enough of foods that might smoothen out those dents on our thighs, that make our

                  Salad: 8 medium carrots, grated or 4 cups grated ¼ head of purple cabbage, thinly shredded 3-4 big handfuls of fresh spinach leaves 1 tin of chickpeas, thoroughly rinsed and drained 1 small avocado, diced or sliced into thin wedges ¼ cup of raw almonds; optional: