Ingredients: 1 cup of dark chocolate or chocolate chips (at least 70% cocoa solids) 1 cup of coconut oil 1 tsp of ground cinnamon 1 tsp of pure, ground vanilla bean Pinch of good quality salt ¾ cup – 1 cup of rice malt syrup 2
Continue reading »Monthly Archives: "December 2017"
Miso-Coated Tofu Xmas Kebabs
Ingredients: For the kebabs: 1 package of firm tofu (usually 350g) ½ – ¼ head of broccoli, cut into little florets 1-2 courgettes, cut into thick slices 1 red capsicum, cut into cubes 1 yellow capsicum, cut into cubes 10 – 15 wooden skewers, soaked in water for 15
Continue reading »Xmas Berry Fruit Delight
Ingredients: Fruit salad: 1 cup of fresh strawberries, sliced 1 cup of fresh blueberries 1 cup of fresh raspberries 1 cup of blackberries 1 kiwifruit, cut into cubes 1 large or 2 small mangoes, cut into cubes ¼ cup of pistachios, chopped Dressing: 1/3 cup of
Continue reading »How to stay on top of your healthy game in all this Xmas craze
My adrenalin is pumping through my veins. On top of my normal busy whirlwind of life all this Pre-Xmas craze has been added. Writing Xmas cards. Buying and making all the Xmas presents. I am going through all the names of family members, friends and clients
Continue reading »Overnight chia-oat puddings 5 ways
I am a huge fan of overnight chia oat puddings. I love not only that they taste totally delicious and are bursting with wholesome goodness. I also truly adore the fact that they keep my crazy mornings manageable – and me sane – without compromising on any of
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