Ingredients: 1 cup of dark chocolate or chocolate chips (at least 70% cocoa solids) 1 cup of coconut oil 1 tsp of ground cinnamon 1 tsp of pure, ground vanilla bean Pinch of good quality salt ¾ cup – 1 cup of rice malt syrup 2 …
Ingredients: For the kebabs: 1 package of firm tofu (usually 350g) ½ – ¼ head of broccoli, cut into little florets 1-2 courgettes, cut into thick slices 1 red capsicum, cut into cubes 1 yellow capsicum, cut into cubes 10 – 15 wooden skewers, soaked in water for 15 …
Ingredients: Fruit salad: 1 cup of fresh strawberries, sliced 1 cup of fresh blueberries 1 cup of fresh raspberries 1 cup of blackberries 1 kiwifruit, cut into cubes 1 large or 2 small mangoes, cut into cubes ¼ cup of pistachios, chopped Dressing: 1/3 cup of …
My adrenalin is pumping through my veins. On top of my normal busy whirlwind of life all this Pre-Xmas craze has been added. Writing Xmas cards. Buying and making all the Xmas presents. I am going through all the names of family members, friends and clients …
How to stay on top of your healthy game in all this Xmas craze Read More »
I am a huge fan of overnight chia oat puddings. I love not only that they taste totally delicious and are bursting with wholesome goodness. I also truly adore the fact that they keep my crazy mornings manageable – and me sane – without compromising on any of …
