Monthly Archives: "November 2017"

            To prepare the cauliflower: 1 small head of cauliflower, cut into florets 2 TBSP of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin Salt and pepper to taste ¼ cup of almonds To prepare the salad: 1-2 large bunches of kale ¼ head

                  I feel very blessed. Blessed with a healthy body and mind. I love to nourish and nurture myself with healthful foods and energising movement. But it has not always been this way. My relationship with myself has for far too long been driven by guilt and

              Ingredients: 1 TBSP virgin olive oil 1 brown onion, diced 2 cloves garlic, thinly chopped or crushed 1 small knob of fresh ginger, thinly cut 1 tsp of cumin seeds 1 tsp of turmeric 2 leeks, trimmed and cut into rings 3 stalks of celery 1 sweet potato,

            Ingredients: 1 ½ cups of whole rolled oats (for a gluten-free version use quinoa flakes instead) 1 cup of raw buckwheat groats ¼ cup of shredded coconut, unsweetened 1 cup of mixed raw nuts, such as almonds, pecans, cashew or walnuts, coarsely chopped 1 cup of raw mixed seeds