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Monthly Archives: "November 2017"

Kale Salad with Roasted Cauliflower and Pomegranate Seeds

  Ruth   November 27, 2017   Leave a comment

            To prepare the cauliflower: 1 small head of cauliflower, cut into florets 2 TBSP of extra virgin olive oil 1 tsp of ground turmeric 1 tsp of ground cumin Salt and pepper to taste ¼ cup of almonds To prepare the salad: 1-2 large bunches of kale ¼ head

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Guilt versus Intuition

  Ruth   November 20, 2017   Leave a comment

                  I feel very blessed. Blessed with a healthy body and mind. I love to nourish and nurture myself with healthful foods and energising movement. But it has not always been this way. My relationship with myself has for far too long been driven by guilt and

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Rejuvenating Green Goddess Soup

  Ruth   November 13, 2017   Leave a comment

              Ingredients: 1 TBSP virgin olive oil 1 brown onion, diced 2 cloves garlic, thinly chopped or crushed 1 small knob of fresh ginger, thinly cut 1 tsp of cumin seeds 1 tsp of turmeric 2 leeks, trimmed and cut into rings 3 stalks of celery 1 sweet potato,

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Up-Your-Glow Chocolate Granola

  Ruth   November 6, 2017   Leave a comment

            Ingredients: 1 ½ cups of whole rolled oats (for a gluten-free version use quinoa flakes instead) 1 cup of raw buckwheat groats ¼ cup of shredded coconut, unsweetened 1 cup of mixed raw nuts, such as almonds, pecans, cashew or walnuts, coarsely chopped 1 cup of raw mixed seeds

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  • Home
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