Ingredients: 2 cups of green lentils, rinsed and soaked ½ – 1 TBSP of salt reduced tamari sauce 1 TBSP of olive oil 1 brown onion, chopped 2 garlic cloves, minced ½ head of broccoli, cut into little florets 1 red capsicum, chopped 2 ½ cups of spinach leaves …
Salad: ½ cup uncooked red quinoa or red rice ¼ head broccoli, cut into florets 1-2 raw beet(s), grated or spiralised ¼ head of red cabbage, thinly sliced 1/2 avocado, diced 3-4 spring onions, thinly sliced 1 cup of parsley ½ cup of almonds ½ cup of pepita seeds …
Ingredients: 2 cups of wholemeal spelt flour 1 ½ tsp of baking powder 1 TBSP of turmeric Pinch of nutmeg 3 TBSP of nutritional yeast Good quality salt and black pepper to taste 1 large carrot, grated 1 large courgette, grated 11/2 cups of kale, destemmed and …
