Monthly Archives: "June 2017"

  As the days are getting shorter and the nights longer and colder, our bellies seem to grow larger and softer. We all have had the luxury to experience this very unwelcome phenomenon of gaining unsightly weight during those colder winter months at some stage throughout our lives. But does it really have to be

          (vegetarian, gluten-free) Ingredients: 1 brown onion 1 TBSP of coconut or olive oil 1-2 garlic cloves, minced ½ fresh red chilli or ½ tsp of ground chilli powder 1 little knob of fresh ginger 1 tsp of yellow mustard seeds 2 tsp of turmeric 1 tsp of cumin seeds 1

            This is my go-to lunch when I have no time at all and my fridge is running empty. It is super quick, delicious and of course satisfyingly nutritious. Ingredients: 2 large lettuce leaves of your choice (eg the crunchy more inner bits of cos lettuce) ½ – ¾ cup

              For most people it is a no-brainer, that what we eat and in which quantities, affects how we look on the outside: the size and firmness of our bellies, thighs, hips and arms… However, I find it absolutely surprising how little aware many of us still are when