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Monthly Archives: "June 2017"

4 easy steps how not to not fall into the winter fat trap

  Ruth   June 26, 2017   Leave a comment

  As the days are getting shorter and the nights longer and colder, our bellies seem to grow larger and softer. We all have had the luxury to experience this very unwelcome phenomenon of gaining unsightly weight during those colder winter months at some stage throughout our lives. But does it really have to be

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Spicy, Anti-inflammatory Soup with Sweet Potatoes

  Ruth   June 19, 2017   Leave a comment

          (vegetarian, gluten-free) Ingredients: 1 brown onion 1 TBSP of coconut or olive oil 1-2 garlic cloves, minced ½ fresh red chilli or ½ tsp of ground chilli powder 1 little knob of fresh ginger 1 tsp of yellow mustard seeds 2 tsp of turmeric 1 tsp of cumin seeds 1

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Nurturing Salad Wrap Recipe

  Ruth   June 12, 2017   Leave a comment

            This is my go-to lunch when I have no time at all and my fridge is running empty. It is super quick, delicious and of course satisfyingly nutritious. Ingredients: 2 large lettuce leaves of your choice (eg the crunchy more inner bits of cos lettuce) ½ – ¾ cup

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We are what we eat – on the out- and inside

  Ruth   June 5, 2017   Leave a comment

              For most people it is a no-brainer, that what we eat and in which quantities, affects how we look on the outside: the size and firmness of our bellies, thighs, hips and arms… However, I find it absolutely surprising how little aware many of us still are when

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  • Home
  • About Me
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  • Yoga Fusion
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