January 2017

10 Foods to a Healthier, Happier and Slimmer YOU – Part2

Here are the missing 5 of my top ten superfoods that will help you feel vibrant, look radiant and smash those health and weight-loss goals of yours:   Fatty fish like Salmon, Sardines, Mackerel Are high in fat loss boosting and health-promoting omega 3-fatty acids, anti-inflammatory properties and they can make you feel a whole

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2017 – You have got this! My 5 Tips on how to turn your goals into your successful reality

There is nothing more frustrating than wanting to change and smash those health and wellness goals you have set yourself for 2017, but feeling that you are somehow not able to. It seems too hard to stay focused, you feel unsure if what you do will really produce those desired results, there are too many

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