Monthly Archives: "January 2017"

  Ingredients: 1 avocado 1 large ripe banana 2 TBSP of raw cacao powder 1 tsp of pure ground vanilla bean 1 tsp of cinnamon Pinch of good quality salt   Method: Place all your ingredients into your blender and mix until well combined and texture creamy smooth. Enjoy!!!

Here are the missing 5 of my top ten superfoods that will help you feel vibrant, look radiant and smash those health and weight-loss goals of yours:   Fatty fish like Salmon, Sardines, Mackerel Are high in fat loss boosting and health-promoting omega 3-fatty acids, anti-inflammatory properties and they can make you feel a whole

  Here are the first 5 of my top 10 foods that will help you feel vibrant, look radiant and smash those health and weight-loss goals of yours:   Kale and other leafy green vegetables Are delicious powerhouses packed with health boosting phytonutrients and antioxidants and little calories. Those leafy vegetables full of green goodness

There is nothing more frustrating than wanting to change and smash those health and wellness goals you have set yourself for 2017, but feeling that you are somehow not able to. It seems too hard to stay focused, you feel unsure if what you do will really produce those desired results, there are too many