Monthly Archives: "November 2016"

Ingredients: 1 carrot, grated or cut into match sticks ¼ cabbage of your choice, coarsely shredded ¼ cucumber, cut into match sticks ¼ avocado, cut into match sticks ½ capsicum cut into match sticks 1-2 spring onions, cut into little rings Optional: roasted tofu Optional: sprouts Mint leaves Coriander leaves Basil leaves 1 hot red

I absolutely love my yoga. It has changed me in so many ways. Yoga in its very own gentle way is so deeply transformative. And despite of keeping me sane in my crazy rush of life, it also has a very powerful grip on my waist line. It is a true fact, however, that yoga

Ingredients: 1 cup of strongly brewed green tea, chilled ½ cup fresh blue berries ½ cup of fresh raspberries ½ cup of pineapple 1 TBSP ground fresh ginger or ½ teaspoon of cayenne pepper (more if you like it spicier) 2-3 TBSP of Lemon juice 1-2 TBSP Plain Greek Yoghurt, unsweetened or 1 cup of

  Have you ever experienced the devastating frustration of jumping excitedly on the scales after you have worked all week hard on shedding those extra kilos off your waist…only to get off it, horrified and completely disillusioned in an even greater hurry than you got on…because you find yourself exactly at the same weight at