Monthly Archives: "October 2016"

Ingredients: 1-2 courgettes 1 TBSP coconut or olive oil 2 cloves of garlic, minced 1 brown onion 1 medium sized leek, trimmed and thinly sliced 1cup asparagus, cut into pieces 1 cup of peas ½ cup watercress ½ lemon ¼ cup of fresh basil ¼ – ½ cuppepitas and chopped walnuts Optional: Sprinkle with 1

Why the struggle to nurture? It surprises me every single time to see that what most people (me included) struggle most with on their journey towards uncovering their best self, is not getting up at 5 am to fit in some exercise or ridding sugar out of their lives. No, it is establishing a healthy

I love spring. I love how all of a sudden Perth becomes alive again and how there is a hustle bustle on the streets again. I and my clients are now not the only lonely runners or walkers out there anymore.  Where were you hiding people during those winter months? I adore taking in all

  Why is it so hard to rid bad habits? Why on earth is it so hard to get rid of bad habits? Or is it really? Maybe it is just me? Why is it not enough for me to know that those less favourable habits will not empower me to be the best version