Monthly Archives: "February 2016"

  Find love, allow yourself to be loved and start loving yourself Unfortunately, we often reach for food to fulfil other nourishment lacking from our lives   Drink more water We often mistake dehydration for hunger. Drink a glass of water and wait a few minutes. Then reassess your hunger.   Nurture yourself with nourishing

1 cup of almonds (soaked and rinsed) Pinch salt 1 tsp pure vanilla bean powder 1 tsp cinnamon 1 cup of Medjool dates, pitted ½ cup raw cacao powder 3 TBSP of extra virgin coconut oil Put all ingredients in your blender and blitz for a few minutes until mixture completely blended. Pour into baking