Monthly Archives: "November 2015"

Poor old carbohydrates have quite a bad reputation at the moment, here are some of the headliners we are constantly exposed to: “Carbohydrates make you fat. Avoid carbohydrates if you want to lose weight or stay slim. Carbohydrates are bad for you”. So what is it with those carbohydrates? Are they really so bad for

    1 cup of whatever leftovers you have (mashed almond rests after straining through nut bag from making almond milk, or mashed coconut after straining through nut bag when making coconut milk, or cooked quinoa, cooked brown rice, cooked amaranth, cooked millet….) 1/2 teaspoon of gluten free baking powder pinch of good quality salt