2 ¼ cups of almond pulp (your leftovers from making almond milk) or 2 cups of almond meal 1 ¼ tsp of gluten-free baking powder 1 tsp of good quality salt (such as Herbamare or pink Himalayan salt) ½ cup of chia seeds ½ cup of flaxseeds ½ cup of mixed sunflower seeds, pumpkin seeds
Continue reading »Monthly Archives: "August 2015"
Example Meal Plan
Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack: handful of nuts (almonds, walnuts, macademia or brazil nuts) Lunch: Homemade bread (grain free) with avocado, cucumber, sprouts and lettuce Afternoon snack: banana-coconut muesli bar
Continue reading »Smoothie Recipes
Delicious Smoothies that Boost Health and Wellbeing Gut Healer 1 glass of coconut water kefir ¼ of glass of fresh lemon water (juice of 1 lemon in 1 litre of filtered water) 1 banana 1-2 TBS of Aloe Vera juice (inner leaf extract) Mint leaves Small handful of spinach leaves 1 cup ice cubes
Continue reading »Soul-Nurturing Dark Chocolate Cake
3 cups of almond mash (the leftover almond pulp caught in the nut bag after making nut milk) ½ cup of raw cacao powder 1 pinch of good quality salt (eg pink Himalayan) 1 tsp of gluten free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda)
Continue reading »Quick and Delicious Home-made Dark Chocolate
For those days when you simply cannot or do not want to go without 1 cup of coconut oil ½ cup of raw cacao powder Pinch of good quality salt 1 tsp of pure vanilla bean, ground 1 tsp of cinnamon (optional) 2-3 TBSP of rice malt syrup Optional: add unsweetened shredded coconut, or chopped
Continue reading »Delicious Guilt-Free Coconut Ice-Cream
2 cans full fat no added sugar coconut milk 1-2 cups of frozen berries 1 ripe banana 1/2 cup rice malt syrup 1 1/2 teaspoons vanilla extract Blitz all ingredients to make coconut ice-cream mixture. For a super quick version: pour mixture into ice-cream popsicle molds and freeze for about 3 hours. Alternatively, pour
Continue reading »Choc-Berry Chia Pudding
¼ cup of chia seeds ¼ cup flaxseed, ground 2 cups of coconut or almond milk or 1 ½ if you would like to add more milk (warm or cold ) in the morning 1TBSP of raw cacao 1 tsp cinnamon 1 tsp pure vanilla bean, ground 1-2 Cups of mixed berries Optional: More
Continue reading »Berri-licous Chocolate Fudge
100 g almond butter 100 g coconut oil (raw, virgin) 50 g raw cacao powder 100 g rice malt syrup 1 tsp pure vanilla bean powder 1 pinch of good quality salt (pink Himalayan for example) 1-2 cups of frozen berries Put all ingredients in food processor and blend for 1 min or so.
Continue reading »Banana Coconut Muesli Bars
2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup of chia + ½ cup of ground flax seeds – soak in just enough water to cover seeds for about 15 minutes or until all gluey 1 cup of mixed nuts, chopped (walnuts, almonds,
Continue reading »Veggie Fish Burgers
My simple and so delicious protein rich and skin healing veggie-fish burgers 1-2 stalks of spring onion 1 tsp cumin seeds 1 small carrot 1-2 stalks of kale 1-2 stalks of celery 1 cup of mixed seeds (chia, sunflower, flaxseeds) 1 tin of organic kidney, canellini beans or chickpeas (rinsed and dried) 1 tin of
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