Monthly Archives: "August 2015"

2 ¼ cups of almond pulp (your leftovers from making almond milk) or 2 cups of almond meal 1 ¼ tsp of gluten-free baking powder 1 tsp of good quality salt (such as Herbamare or pink Himalayan salt) ½ cup of chia seeds ½ cup of flaxseeds ½ cup of mixed sunflower seeds, pumpkin seeds

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack: handful of nuts (almonds, walnuts, macademia or brazil nuts) Lunch: Homemade bread (grain free) with avocado, cucumber, sprouts and lettuce Afternoon snack: banana-coconut muesli bar

Delicious Smoothies that Boost Health and Wellbeing Gut Healer 1 glass of coconut water kefir ¼ of glass of fresh lemon water (juice of 1 lemon in 1 litre of filtered water) 1 banana 1-2 TBS of Aloe Vera juice (inner leaf extract) Mint leaves Small handful of spinach leaves 1 cup ice cubes  

  3 cups of almond mash (the leftover almond pulp caught in the nut bag after making nut milk) ½ cup of raw cacao powder 1 pinch of good quality salt (eg pink Himalayan) 1 tsp of gluten free baking powder (make your own with brown rice flour, cream of tartar and bicarbonate of soda)

For those days when you simply cannot or do not want to go without 1 cup of coconut oil ½ cup of raw cacao powder Pinch of good quality salt 1 tsp of pure vanilla bean, ground 1 tsp of cinnamon (optional) 2-3 TBSP of rice malt syrup Optional: add unsweetened shredded coconut, or chopped

  2 cans full fat no added sugar coconut milk 1-2 cups of frozen berries 1 ripe banana 1/2 cup rice malt syrup 1 1/2 teaspoons vanilla extract Blitz all ingredients to make coconut ice-cream mixture. For a super quick version: pour mixture into ice-cream popsicle molds and freeze for about 3 hours. Alternatively, pour

  ¼ cup of chia seeds ¼ cup flaxseed, ground 2 cups of coconut or almond milk or 1 ½ if you would like to add more milk (warm or cold ) in the morning 1TBSP of raw cacao 1 tsp cinnamon 1 tsp pure vanilla bean, ground 1-2 Cups of mixed berries Optional: More

  100 g almond butter 100 g coconut oil (raw, virgin) 50 g raw cacao powder 100 g rice malt syrup 1 tsp pure vanilla bean powder 1 pinch of good quality salt (pink Himalayan for example) 1-2 cups of frozen berries Put all ingredients in food processor and blend for 1 min or so.

  2 large ripe bananas ½ cup of shredded coconut, unsweetened 1 cup of mixed seeds (sunflower, pepita, …) ½ cup of chia + ½ cup of ground flax seeds – soak in just enough water to cover seeds for about 15 minutes or until all gluey 1 cup of mixed nuts, chopped (walnuts, almonds,

My simple and so delicious protein rich and skin healing veggie-fish burgers 1-2 stalks of spring onion 1 tsp cumin seeds 1 small carrot 1-2 stalks of kale 1-2 stalks of celery 1 cup of mixed seeds (chia, sunflower, flaxseeds) 1 tin of organic kidney, canellini beans or chickpeas (rinsed and dried) 1 tin of