August 2015

Example Meal Plan

Monday: Luke-warm fresh lemon water upon rising Breakfast: Breakfast smoothie – pick one from the list and maybe add some quinoa, teff or buckwheat to make it more substantial. Snack: handful of nuts (almonds, walnuts, macademia or brazil nuts) Lunch: Homemade bread (grain free) with avocado, cucumber, sprouts and lettuce Afternoon snack: banana-coconut muesli bar

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