Why diets are not sustainable and how to go about successful and sustainable long-term weight-loss?

Have you also had enough of restricting your calories , depriving yourself and following one fat diet after the other, just to find you are falling off the wagon again. Somehow you can’t seem  to stick to this way of eating longer than a few weeks or months because you are feeling more and more […]

Why diets are not sustainable and how to go about successful and sustainable long-term weight-loss? Read More »