Banana Coconut Muesli Bars
Preheat oven to 120 degrees (I am using low heat here and prefer to bake for longer to ensure good quality fats and amino acids in nuts and seeds are staying intact and are not being transformed)
Mix all the ingredients until well combined, if using a blender pulse for a few minutes, pour into a square baking dish and bake for 1 hour or until golden brown on edges, allow to cool before cutting into bars (keeps for up to 7 days in fridge and freezes up to 6 months).
Berri-licous Chocolate Fudge
Put all ingredients in food processor and blend for 1 min or so. Pour into freezer proven dish, then swirl berries with spoon under. Put into freezer for about 30 min and enjoy
Choc-Berry Chia Pudding
Soak chia and ground flaxseeds in your choice of milk. Be sure to stir mixture about 10 minutes after, to ensure all seeds are absorbing the milk equally. Refrigerate overnight. Add cacao, spices, fruits and sweetener if needed. Stir in additional milk (cold or warm), let pudding sit for another few minutes, stir again and enjoy.
Delicious Guilt-Free Coconut Ice-Cream
Blitz all ingredients to make coconut ice-cream mixture. For a super quick version: pour mixture into ice-cream popsicle molds and freeze for about 3 hours.
Alternatively, pour ice-cream mixture into a large, freezer-safe bowl or tube and freeze for about 30 minutes. Then take it out of the freezer and whisk mixture briskly. Return mixture to the freezer and repeat this last step every 30 minutes until ice cream is creamy and frozen through (in my experience it takes about 3 cycles of whisking and putting mixture back into the freezer until right ice-cream consistency is achieved).
Quick and Delicious Home-made Dark Chocolate
For those days when you simply cannot or do not want to go without J
Optional:
Soul-Nurturing Dark Chocolate Cake
Pour all ingredients into your blender, mix for about 15 seconds and pour into a round cake tin (laid out with baking paper).
Bake at 180 degrees for about 40 min or until done (be sure to check after 30 minutes with a wooden skewer).
Your cake is done when the skewer comes out clean. The cake tastes delicious just on its own or topped with fresh blue berries.
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